Plantar Fasciitis Blog

Aggressive Treatment For Plantar Fasciitis Plantar fasciitis is the most common foot condition that causes heel pain. It develops when the thick, fibrous band of tissue that runs along the bottom of your foot irritates or tears. This is often the result of repetitive or excessive stress. Tiny tears in the plantar fascia can be […]

How Do You Stretch Plantar Fasciitis? Plantar fasciitis is a chronic condition that affects the ligament that runs across the bottom of your foot. The ligament helps protect your heel from shock when you walk, run or jump. When it’s inflamed, the tissue becomes tight and may become painful. Stretching and strengthening your feet can […]

How to Stop a Plantar Fasciitis Flare Up Getting out of bed and taking your first steps in the morning can be hard enough. But it can be even more excruciating if you’ve already suffered from plantar fasciitis, which can cause stabbing pain in your heel as you get up. It may not go away, […]

What Are Three Symptoms of Plantar Fasciitis? What are three symptoms of plantar fasciitis? The most common symptom of plantar fasciitis is pain on the bottom of the heel, usually felt on the first few steps out of bed in the morning or when walking again after resting from a walking or running activity. The […]

Can Skechers Cause Plantar Fasciitis? The answer to this question depends on the type of shoe you are wearing. The best Skechers shoes for plantar fasciitis will provide the right amount of arch support to relieve pain. Besides, they will help you get around without discomfort and keep your feet comfortable for extended periods of […]

How Does a Tennis Ball Help Plantar Fasciitis? Plantar fasciitis is a condition that causes pain in the bottom of the foot. It is usually caused by a thickening and inflammation of the plantar fascia, which connects the heel bone to the toes. It can be painful, but it’s also very treatable at home with […]

What Exercises Should I Avoid With Plantar Fasciitis? What Exercises Should I Avoid With Plantar Fasciitis? If you have plantar fasciitis, a good way to stay pain-free is to focus on strengthening the muscles that support your feet and stretches that help loosen your feet. This will give your body a break from the stresses […]

How Long Does It Take For Plantar Fasciitis to Go Away? If you are a runner with plantar fasciitis, you might be wondering how long it will take for your foot pain to go away. It can be a frustrating condition that derails training entirely. The first step to recovering from plantar fasciitis is understanding […]

What Vitamins Help Plantar Fasciitis? Taking the proper vitamins can help prevent and alleviate pain related to plantar fasciitis. These nutrients can also improve the condition if you already have it. Vitamin C: This superstar nutrient helps combat foot pain caused by inflammation. It is known to reduce the production of C-reactive proteins that are […]

How Should I Sleep to Avoid Plantar Fasciitis? If you have plantar fasciitis, it’s important to get a good night’s sleep. The pain associated with this condition is incredibly unpleasant, and if it wakes you up at all, it can be a serious problem! Here are a few tips on how you can avoid the […]