Plantar Fasciitis Blog

Pilates is an exercise technique focusing on strengthening and toning your core, while simultaneously increasing flexibility and range of motion. As part of its therapeutic effects, Pilates can ease muscle tension, joint stiffness, back pain and even reduce injury risks. Furthermore, this practice is highly adaptable to each person’s age, weight and fitness level. Strengthen […]

Tai Chi is an ancient Chinese exercise which incorporates slow, deliberate movement with breathing and meditation for maximum health in body and mind. By harnessing its potential, it aims to bring peace, healing and wellness to all who practice it. Regular Tai chi practice can provide lower limb strength and proprioception benefits that improve balance, […]

Wearing high heels can lead to painful foot issues like plantar fasciitis. Your plantar fascia may be to blame for pain at the bottom of your foot, as well as Morton’s neuroma which manifests itself in its ball. High heels alter the way in which your feet function and the way that you walk, potentially […]

Plantar fasciitis is a common foot condition, often leading to pain and stiffness when you wake up in the morning, as well as chronic and difficult treatment methods. The Sock Doc approach can often be the best solution to treat this condition, starting by correcting any muscle imbalances causing this issue. Heel Seats Plantar fasciitis, […]

Plantar fasciitis can be an extremely uncomfortable condition that interferes with daily activities and sleeping well at night, rendering life challenging and uncomfortable. If this sounds familiar to you, this condition could be the culprit! There are various noninvasive remedies to relieve plantar fasciitis symptoms, including gua sha therapy which may alleviate pain and boost […]

Plantar Fasciitis and Virtual Reality Therapy Nearly 10% of people in the US will develop plantar fasciitis at some point during their lives, affecting the thick band of tissue running from your heel to the ball of your foot. When this becomes damaged or stretched out it can cause intense heel, arch or ball pain […]

Insoles, Orthotics & Heel Cups When selecting the appropriate insoles to manage plantar fasciitis pain relief is paramount. Quality insoles also prevent other foot conditions from emerging by providing support and cushioning that relieve foot ache. Arch Support, Shock Absorption & Stability Your insole choice depends on both its severity and lifestyle considerations; depending on […]

Plantar Fascitis and Aging Athletes As people over 50 grow older, their plantar fascia (the ligament that supports your arch) may thicken and weaken over time – one reason older athletes often experience plantar fasciitis. Plantar fasciitis, one of the primary sources of foot pain, involves tiny microtears in the plantar fascia ligament that makes […]

Hydrogen Peroxide Therapy could be an excellent solution if you suffer from plantar fasciitis, as this natural disinfectant has been scientifically proven to relieve inflammation while healing wounds and infections. Soak your feet for 15-20 minutes twice daily in a bucket filled with water and hydrogen peroxide solution for at least two or three days […]

Plantar fasciitis requires ankle mobility as part of its treatment, to allow calf muscles, ligaments and tendons to work as an integrated “combo pack”, making the foot both strong and flexible. The ankle is part of an intricate dance between its partners-foot, knees, hips and back-that helps it absorb massive forces generated during running and […]