When you suffer from lateral plantar fasciitis, there is a very good chance that your body is not using its feet the right way. This can lead to some serious problems. In fact, the condition can be so bad that your doctor might suggest surgery. While the condition is painful, you can learn how to get relief from it.
Overpronation
Overpronation is one of the most common biomechanical disorders that affect feet and legs. This can cause a wide variety of foot, lower leg, and knee problems. This condition is usually caused by genetics, but can also be caused by injuries and repetitive stress from exercising.
Overpronation can be diagnosed by using a visual gait analysis. An orthopedic specialist can perform this examination.
Overpronation can be treated by changing to a more supportive shoe. This may include adding a custom orthotic. It can also involve strengthening the legs. If overpronation has been a long-term problem, a podiatrist can offer a more permanent solution.
Overpronation can lead to a number of issues, including shin splints, tarsal tunnel syndrome, and plantar fasciitis. This is because the foot’s arch collapses when you walk. This causes a lot of stress on the plantar fascia, which is a ligament on the underside of the foot.
Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease, and it causes inflammation of the joints in your feet. The inflammation can be mild or severe, and it can affect the surrounding soft tissue as well. Symptoms can include soreness, warmth, and swelling.
When you are diagnosed with RA, it is best to seek out a rheumatology health care provider to help you treat the disease. You can also use orthoses to help with the pain of RA. The orthoses can slow down the deformation of your foot, which may reduce painful symptoms.
RA may also cause a rash to appear on your skin. The rashes are called vasculitis, and they can cause fever. You might also experience peripheral neuropathy, which can cause pins and needles.
Peroneal tendonitis
Peroneal tendonitis is a form of overuse injury that affects the peroneal tendons. These tendons are located along the outer part of the foot, and help to stabilize the ankle and ensure it rolls properly during walking. When the tendons are inflamed, the tendons can slip out of their normal position and cause pain and weakness.
It is important to identify the problem as soon as possible. Peroneal tendonitis is characterized by aching or swelling along the outside of the ankle. If left untreated, it can lead to chronic pain and degeneration of the peroneal tendons.
Treatment of peroneal tendonitis includes a combination of rest, physical therapy and anti-inflammatory drugs. The goal of treatment is to reduce inflammation and strengthen the muscles and tendons in the area.
Tarsal tunnel syndrome
Tarsal tunnel syndrome (TTS) is a painful condition in which the tibial nerve becomes compressed in the lower ankle. It can cause numbness and burning sensations that radiate to the foot and the arch. In rare cases, the condition can lead to permanent damage to the nerve.
Treatment of tarsal tunnel syndrome involves both conservative and operative methods. The goal of conservative treatment is to reduce pain and inflammation. Surgical treatment involves the release of the ligament that causes the entrapment of the tibial nerve. In addition to pain relief, this procedure helps to prevent future complications.
To diagnose tarsal tunnel syndrome, a doctor will perform a detailed clinical examination. This includes a thorough medical history and a physical examination. The patient may also undergo a nerve conduction study. This test determines whether the nerve is functioning normally or not.
Stretches for plantar fasciitis
There are many plantar fasciitis stretches you can perform to ease the pain and improve your health. These exercises should be performed regularly to maintain or restore your feet’s suppleness. They are also a good way to prevent future problems.
For instance, a band stretch can help stretch the bottom of your foot. Rolling a tennis ball over your arch can also get the job done.
A standing leg stretch can be useful for reducing calf muscle tension. This exercise targets the gastrocnemius muscle in the lower calf.
One of the easiest stretches to do is the toe extension. To do this stretch, hold your toes in a stretched position with your fingers. Then pull them backward until you feel a slight stretch in the bottom of your foot. Repeat this exercise two to three times a day to see results.
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