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The Connection Between Flat Feet and Plantar Fasciitis

Flat feet, also known as fallen arches, are a widespread foot condition that affects many individuals. It is important to note that having flat feet puts individuals at a higher risk of developing plantar fasciitis, a condition known for causing discomfort and pain in both the heel and arch of the foot. This condition occurs […]

Yoga for Plantar Fasciitis

Plantar fasciitis is a common and leading cause of heel pain. It is primarily caused by factors such as improper foot mechanics and wearing poorly fitted shoes. When the plantar fascia, which is a band of tissue that runs along the bottom of the foot, becomes strained and inflamed, it can lead to discomfort and […]

Diabetes and Plantar Fasciitis

People with diabetes have an increased risk of developing plantar fasciitis, a condition characterized by heel and foot pain. This discomfort is particularly aggravated when standing or when initially walking after prolonged periods of sitting. Plantar fasciitis is a common occurrence in individuals with diabetes, and it is important for them to be aware of […]

Sleeping With Plantar Fasciitis

Plantar fasciitis is a prevalent foot ailment characterized by discomfort upon standing up following long periods of sitting or standing. The primary cause of this condition is the inflammation of the band of tissue that connects the heel bone to the toes. This inflammation is often a result of factors such as overuse, excessive physical […]

The Relationship Between Obesity and Plantar Fasciitis

Excessive weight gain not only poses a risk for various health complications like hypertension, heart disease, arthritis, diabetes, cancer, sleep apnea, hernias, and respiratory issues, but it can also contribute to a lesser-known issue – foot pain, specifically heel pain, without any identifiable cause. The additional pressure exerted on the feet due to obesity can […]

The Impact of Plantar Fasciitis on Athletic Performance

The plantar fascia plays a crucial role as it is a dense tissue that connects the heel to the front of the foot. However, if this connection becomes tight or becomes inflamed, it can lead to unpleasant sensations such as pain and stiffness at the base of your heel or in your arch. Not only […]

Plantar Fasciitis and Mental Health

Experiencing stress can have a detrimental impact on various aspects of our health, with foot pain being one of the potential consequences. Research has revealed a strong correlation between emotional distress, such as anxiety or depression, and the development of plantar fasciitis. It appears that our mental well-being can indeed have a direct influence on […]

Custom Orthotics Vs Over The Counter Inserts

Orthotic inserts are specialized shoe inserts that are meticulously crafted to match the unique shape of your feet. While they may involve a higher cost compared to over-the-counter alternatives, their customized design offers numerous benefits. Not only do they effectively relieve foot discomfort, but they also address various related problems. By providing a personalized fit, […]

Real-Life Plantar Fasciitis Recovery and Lessons Learned

Plantar fasciitis is a common foot condition characterized by pain in the heel and the bottom of the foot. It affects both men and women across various age groups. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or strained. The pain […]

Understanding the Connection Between Plantar Fasciitis and Foot Conditions

Plantar fasciitis is a prevalent foot condition that falls under the domain of orthopedics. It occurs due to injury or damage to the plantar fascia. The plantar fascia is a flexible tissue band that spans from the heel all the way through the arch and into the toes. Proper care and support of the arch […]

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