How to Heal Plantar Fasciitis Naturally
A great natural treatment for plantar fasciitis is to avoid processed foods, trans fats, and alcohol. It can also be beneficial to stretch your feet several times a day. It is particularly beneficial to stretch your foot muscles while sitting down and pushing your thumbs into the arch of the foot. You should do this twice a day, and alternate your hands and feet. If you have a hard-soled shoe, it is especially important to wear supportive shoes.
The most common home remedy for plantar fasciitis is stretching. You can use a water bottle for this purpose. Similar to a ball stretch, you need to sit in a chair and roll your foot with the water bottle between your heel and the ball of your foot. Repeat this three times and switch sides. You may also want to freeze the water bottle in order to reduce swelling and inflammation. Afterward, soak your feet in ice bath for a few minutes.
Another home remedy for plantar fasciitis is icing. Often overlooked, icing helps to relieve plantar fasciitis pain by constricting blood vessels. Apply it to the bottom of your arch and heel, and repeat three times. This exercise is most effective for relieving plantar fasciitis pain and can also strengthen your foot ligaments. It is important to note, however, that icing your feet can be counterproductive to the healing of your plantar fasciitis.
Keeping your feet hydrated is also an effective home remedy for plantar fasciitis. Dehydration is a known culprit for making the problem worse. Drink at least half a gallon of water daily, and increase this slowly. The use of a night splint can be beneficial for relieving plantar fasciitis. The splint passively stretches your Achilles tendon while you sleep, and is a highly effective treatment for plantar fasciitis.
A simple foot massage is an effective treatment for plantar fasciitis. A warm water bottle on the foot can be placed on the area of inflammation. A hot water bottle can also be used as a therapeutic treatment. The splint should be worn overnight and should help to relieve the pain and reduce swelling. You can apply ice to your foot by using the same method as the one described above. You should not apply ice directly to your foot as it can lead to infection.
A foot massage is an effective treatment for plantar fasciitis. The soothing sensation from the pressure will make you want to continue exercising. A latte can help you feel better. It may also relieve the pain that you experience. While you’re at it, consider adding essential oils to your feet. These may be the most effective way to treat plantar fasciitis. You can include lavender or rosemary oil into your water.
A water bottle is an effective treatment for plantar fasciitis. A water bottle is a useful tool for reducing inflammation and relieving pain. It is a great alternative to expensive medical treatments. For instance, a cold water bottle can help reduce swelling and pain caused by plantar fasciitis. There are many other natural remedies for plantar fasciitis that are effective and affordable. You can also save money by choosing a natural treatment that works for you.
A book can also be used to treat plantar fasciitis. Try using a thick book to stretch your foot. During a work break, you can use a book as a support for your foot. During your lunch break, you can do this stretch every morning before you start your work. This will reduce swelling and help your plantar fasciitis heal. You should be careful with the type of exercise you do though.
A water bottle is a common item that you probably already have at home. Its anti-inflammatory properties can help relieve pain and inflammation in your feet and are widely available in health food stores. You can also try using a water bottle as a natural treatment for plantar fasciitis by simply placing it on your feet and standing on it. Just remember to always stay hydrated to avoid discomfort. The more fluid you drink, the better your body will work to heal plantar fasciitis.