What is the best anti inflammatory for plantar fasciitis?
If you’re experiencing pain in your heels, incorporating a balanced diet and regular exercise into your routine can provide significant relief. Additionally, implementing stretching exercises and applying ice to the affected area can aid in the healing process of plantar fasciitis. Both of these remedies can be easily done in the comfort of your own home or incorporated into a session with a physical therapist.
Another option for reducing inflammation and alleviating pain in the plantar fascia is through the use of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, or naproxen sodium. However, it’s important to note that long-term use of these medications may lead to side effects such as stomach upset. Alternatively, you may consider using a topical anti-inflammatory cream specifically designed to target the plantar fascia band. This option can provide localized relief without the potential risks associated with oral NSAIDs.
If you’re experiencing discomfort and pain in your feet, using over-the-counter insoles can be a helpful solution. These insoles are designed to fit inside your shoes and provide relief to both your heel and arch. By alleviating pressure on these areas, you may also notice a reduction in inflammation and pain. When choosing insoles, it’s important to look for ones that offer cushioning, support, and flexibility. These features help to minimize stress on your feet and heels, providing you with much-needed comfort. For optimal results, opt for insoles that come with a doctor’s recommendation and are specifically designed to support your feet at the correct height based on your weight and activity level.
Compression socks and PF therapy wraps can also reduce inflammation and help heal the condition. These are made specifically for people with plantar fasciitis and help improve blood flow to the foot, which helps reduce pain.
Acupuncture is another effective treatment option that can help reduce inflammation and relieve pain in the plantar facia. Acupuncture increases the amount of oxygen in the body and breaks up adhesions in the plantar fascia, which reduces pain and inflammation.
Dry cupping is an alternative treatment that involves positioning a cup over your foot and applying vacuum to the surface of the skin, increasing blood flow to the affected area and reducing pain. It is an inexpensive, safe and effective way to treat plantar fasciitis.
Injections can also be a helpful treatment for plantar fasciitis, although they do not always provide lasting relief. These injections can be used to control pain in patients who are not responding to conservative treatments, such as physical therapy and stretching exercises.
Platelet-rich plasma (PRP) is a blood product that can be injected into the foot to help promote tissue healing and reduce pain. Studies have shown that PRP is as effective as cortisone injections and lasts longer.
The underlying cause of plantar fasciitis is usually a chronic degeneration of the plantar fascia, which causes microtears in the plantar fascia ligament. These tiny tears over-stretch the fascia, which can eventually lead to a shortened plantar fascia and chronic heel pain.
Surgery is rarely needed to treat plantar fasciitis, and most of the time, if you follow the right steps, the condition will resolve itself in three to 12 months. The main goal is to prevent the injury from reoccurring and avoid overuse of your feet that can further increase the risk of heel pain.
If you have pain in your heels, consult with a podiatrist. He or she can recommend a plan of care that can get you back to normal in no time at all.