Plantar fasciitis cream is a type of treatment for the painful condition known as plantar fasciitis. The choice of treatment varies depending on the cause of the disorder. There are different types of creams available, some that are applied topically and others that are injected. When it comes to relieving pain, topical creams are often more effective than oral medicines for individuals suffering from plantar fasciitis. Here are a few commonly used creams for plantar fasciitis. For further information, continue reading.
Treatments for plantar fasciitis
To prevent the reoccurrence of plantar fasciitis pain, using a topical treatment can be highly beneficial. This condition arises due to the inflammation of the fascia, a band of tissue that extends from the heel bone to the toes. As a result, bone spurs may develop, leading to severe discomfort, particularly during activities that exert pressure on the heels, like running or walking. Despite its prevalence, there are various treatment options accessible for managing and alleviating the symptoms of plantar fasciitis.
In cases where foot pain is more severe, a doctor might recommend a cortisone injection as a treatment option. This injection, when administered near the area of inflammation, can be highly effective in providing relief. It typically takes about a day or two for the cortisone to take effect, and its benefits can last for several months. Another alternative for alleviating pain is seeking assistance from a physical therapist. These skilled professionals can guide patients in performing proper foot stretches, which can aid in a quicker recovery. Moreover, physical therapy can also help prevent the painful swelling of the plantar fascia and contribute to overall health improvement.
Causes of plantar fasciitis
Inflammation of the plantar fascia can lead to painful heel pain. It is a common condition, affecting 10% of the population, and is the most common cause of heel pain. Overuse of improper shoes and a sedentary lifestyle are common causes, as well as a sudden change in foot shape. People with this condition are likely to be overweight, and sudden stretching of the foot’s sole is another possible cause.
A shoe can cause this condition as well. High heels and squishy soles are known to contribute to plantar fasciitis, and wearing shoes that don’t support the arch of your foot can make the problem worse. In addition, footwear made for a different foot type can also cause plantar fasciitis pain. Other simple remedies for plantar fasciitis include massaging the plantar fascia with your fingers, icing the affected area, and resting your feet. Taking care of your Achilles tendon is also important for overall foot health.
Symptoms of plantar fasciitis
The pain associated with plantar fasciitis usually occurs in the heel and the bottom of the foot and is typically worse in the morning or after long periods of sitting. You may notice that you have pain in the heel or bottom of the foot after a period of inactivity, and you may even feel some burning or itching while walking. Symptoms may improve with activity and a proper rest. But you should be aware that this condition can cause heel spurs, which can be a sign of a serious problem.
Exercise is essential, even with heel pain. While you may want to avoid high-impact activities, such as running or biking, it is recommended that you exercise to strengthen your feet. You can also stretch the plantar fascia by utilizing a washcloth. This helps strengthen the weak muscles in your feet, which contribute to plantar fasciitis. Repeat this exercise for each foot, making sure to stretch the heel area from the back to the bottom to avoid pain in the other foot.
The best plantar fasciitis cream treatment options are formulated to provide relief from this painful condition. Topical creams do not penetrate the plantar fascia and will only provide temporary relief. Injections are also a serious procedure and patients should consider other treatment options before making a decision. Injections should only be used by qualified doctors after thoroughly evaluating potential side effects and allergic reactions. A few examples of treatment options include:
Topical treatments have less side effects than oral medications and can provide faster pain relief. A good topical cream will contain active ingredients that are effective in alleviating pain and inflammation. Some creams contain herbs or a combination of plants that will provide additional healing properties to the foot. Alternatively, physical therapy can be used as a treatment option. A physical therapist who is familiar with plantar fasciitis can prescribe a program that helps relieve symptoms and promote healing. Physical therapy treatments may involve stretches and exercises to relieve pain.