What is plantar fasciitis cream? The treatment for this painful condition varies depending on the cause of the disorder. Some creams are topical while others are injected. Topical creams have a greater likelihood of relieving pain in people suffering from plantar fasciitis than those with oral medicines. Listed below are some of the most common creams for plantar fasciitis. Read on to find out more.
Treatments for plantar fasciitis
Using a topical treatment to relieve the pain of plantar fasciitis can help prevent reoccurrence. The condition is caused by inflammation of the fascia, which runs across the bottom of the heel bone. It often causes bone spurs to form. It can be extremely painful, especially during activities that place stress on the heels, such as running or walking. Although it’s a common problem, there are several different treatments available.
For moderate to severe cases, a doctor may prescribe a cortisone injection. This type of injection is most effective when placed near the area of inflammation. Cortisone takes effect in a day or two and can provide relief for months. Another option for pain relief is visiting a physical therapist. These experts can help patients stretch their feet properly and promote faster recovery. They can help prevent the painful swelling of the plantar fascia and improve their overall health.
Causes of plantar fasciitis
Inflammation of the plantar fascia can lead to painful heel pain. It is a common condition, affecting 10% of the population, and is the most common cause of heel pain. Overuse of improper shoes and a sedentary lifestyle are common causes, as well as a sudden change in foot shape. People with this condition are likely to be overweight, and sudden stretching of the foot’s sole is another possible cause.
A shoe can cause this condition as well. High heels and squishy soles are known to contribute to plantar fasciitis, and wearing shoes that don’t support the arch of your foot can make the problem worse. In addition, footwear made for a different foot type can also cause plantar fasciitis pain. Other simple remedies for plantar fasciitis include massaging the plantar fascia with your fingers, icing the affected area, and resting your feet. Taking care of your Achilles tendon is also important for overall foot health.
Symptoms of plantar fasciitis
The pain associated with plantar fasciitis usually occurs in the heel and the bottom of the foot and is typically worse in the morning or after long periods of sitting. You may notice that you have pain in the heel or bottom of the foot after a period of inactivity, and you may even feel some burning or itching while walking. Symptoms may improve with activity and a proper rest. But you should be aware that this condition can cause heel spurs, which can be a sign of a serious problem.
Exercise is essential, even with heel pain. While you may want to avoid high-impact activities, such as running or biking, it is recommended that you exercise to strengthen your feet. You can also stretch the plantar fascia by utilizing a washcloth. This helps strengthen the weak muscles in your feet, which contribute to plantar fasciitis. Repeat this exercise for each foot, making sure to stretch the heel area from the back to the bottom to avoid pain in the other foot.
The best plantar fasciitis cream treatment options are formulated to provide relief from this painful condition. Topical creams do not penetrate the plantar fascia and will only provide temporary relief. Injections are also a serious procedure and patients should consider other treatment options before making a decision. Injections should only be used by qualified doctors after thoroughly evaluating potential side effects and allergic reactions. A few examples of treatment options include:
Topical treatments have less side effects than oral medications and can provide faster pain relief. A good topical cream will contain active ingredients that are effective in alleviating pain and inflammation. Some creams contain herbs or a combination of plants that will provide additional healing properties to the foot. Alternatively, physical therapy can be used as a treatment option. A physical therapist who is familiar with plantar fasciitis can prescribe a program that helps relieve symptoms and promote healing. Physical therapy treatments may involve stretches and exercises to relieve pain.