If you have plantar fasciitis, you may want to learn about the different tools that can help you manage this painful condition. You may have already heard of massage tools, such as a ball or roller. If you’d like to try a more in-depth technique, you might also want to try a soft spike ball or therapy ball. In addition, you may also want to check out the Extracorporeal Shock Wave Therapy (ESWT).
IASTM
An IASTM tool for treating plantar fasciitis is very useful in relieving plantar fascia pain and inflammation. During treatment, physical therapists may use ice packs on sore muscles, and cold packs can be applied to the feet after IASTM. Patients typically receive two treatments per week over a five-week period. Relief is typically apparent after the third or fourth treatment. Other physical therapists may use an IASTM tool as well, including chiropractors and athletic trainers.
IASTM is a therapeutic technique that involves rubbing an ergonomically shaped metal tool over the skin. The therapist will start by exploring the area of injury and focusing on areas that require more work. You will probably feel a slight scraping or gravelly sensation during your first few sessions. As your body adjusts to the technique, you may notice relief or further discomfort. For more information on this treatment, talk to a physical therapist or a therapist who has undergone IASTM treatment.
Eclipse Muscle Scraper
The Eclipse Muscle Scraper is an excellent plantar fasciitis tool. Its double-edged blade is designed for large sweeping strokes, while the convex edge is for tight knots. Its stainless steel construction makes it comfortable to use, while providing effective plantar fasciitis relief. The Eclipse Muscle Scraper is sold exclusively online, and hundreds of satisfied customers attest to its effectiveness.
The best method of scraping the plantar fascia is to use light pressure and work up to a comfortable cadence. While gaining range of motion and reducing pain is not an overnight process, you’ll notice positive results if you practice consistently. For best results, start off with light pressure, scraping for at least 20 seconds in each area of the foot. Once you’ve gotten the hang of this, you can gradually increase the intensity of your scraping.
Yamuna Body Rolling Foot Saver Kit
The Yamuna Body Rolling Foot Saveer Kit for Plantar Fasciitis can help you alleviate pain and improve your daily routine. It is an ideal product for people who suffer from chronic pain, stand for long periods of time, or are involved in sports activities that place strain on the foot. It is available in a variety of sizes and can be adjusted to fit any foot.
The Yamuna Body Rolling Foot SaveR Kit is an essential tool for easing foot pain and improving your posture in the arch area. It is especially useful for people suffering from plantar fasciitis and shin splints. It is important to use the product carefully and keep one hand on a nearby object while using it. Unlike a traditional foot massager, this product helps promote circulation in the foot and tendons.
Extracorporeal shock wave therapy
ESWT, or extracorporeal shock wave therapy, is a treatment option for plantar fasciitis. The procedure uses low-energy shock waves to target the tendons in the foot. A patient receives two to three treatments per week. The treatment has proven to be effective, and the results are measured before and one week after treatment. In addition to pain relief, shock wave therapy has also been shown to reduce plantar fascia elasticity, which may help to increase the strength of the foot.
ESWT is an 18-minute procedure that uses mechanical shockwaves to target the injured area and improve circulation. Like shock wave therapy for kidney stones, ESWT is non-surgical, removing the risks associated with surgery. Symptomatic relief is typically seen after three to six treatments, which should be spaced one to two weeks apart. In addition to plantar fasciitis relief, ESWT is an effective option for many people with chronic pain conditions.
