Plantar fasciitis is a condition that occurs when the plantar fascia, which is a broad strip of connective tissue running along the bottom of your foot from the toes to the heel bone, becomes strained and inflamed due to excessive use.
When dealing with plantar fasciitis, it’s crucial to steer clear of exercises that can worsen the condition. It’s advisable to refrain from engaging in these activities as much as possible until the healing process is complete. However, there are alternative low-impact exercises, such as swimming or pilates, that can help maintain the health of your feet. So, opting for these exercises can be a beneficial choice.
Running
Engaging in the activity of running can have a significant impact on your feet and ankles, subjecting them to considerable stress. If you are experiencing plantar fasciitis, it is advisable to refrain from running until you can walk comfortably without any pain and gradually reintroduce running into your routine.
Runners can develop plantar fasciitis due to several factors, including drastically increasing mileage or a change in foot structure. Wearing worn-out or unsupportive running shoes can also exacerbate heel problems.
Walking
Walking is one of the best forms of exercise, but it’s also a common cause of plantar fasciitis. The thick, band-like ligament that runs from the front of your foot to the heel becomes inflamed, causing pain.
People with plantar fasciitis can still walk, but it may take them longer to reach their fitness goals. They may need to cut back on their steps or use ice and NSAIDs to relieve symptoms.
Hiking
Hiking can be a great way to get exercise and enjoy nature, but it can also lead to painful conditions like plantar fasciitis.
In order to reduce your risk of developing this condition, it’s important to do proper stretching before and after each hike. It’s also essential to wear shoes with enough arch support.
Swimming
Swimming is a form of low-impact exercise that is easy on the joints. It also builds muscle strength, burns calories and improves cardiovascular fitness.
Plantar fasciitis is the inflammation of the thick band of tissue (fascia) that connects your heel bone to your toes.
Plantar fasciitis can develop when the fascia is overloaded with movement and weight. It’s a painful condition that may occur as the result of an overabundance of load-bearing activities or unsupportive footwear.
Gymnastics
Gymnastics is a sport that involves exercises that require strength, balance and flexibility. It may include running, jumping, tumbling and flipping.
It is one of the world’s most popular sports and is a great way to get fit and improve your balance. The sport has also been proven to be good for mental health.
Weightlifting
If you have plantar fasciitis, it’s best to avoid high-impact exercises. This includes running, jumping and lifting weights.
Strength training is a great way to maintain your muscle mass and prevent heel pain, but it can also be harmful for people who are prone to injuries.
The main reason for this is that your body loads the plantar fascia beyond its capacity. This causes the tissue to break down. This can be reversible, but it requires time and proper rest.
Tennis
Plantar fasciitis is one of the most common causes of heel pain. It’s caused when your plantar fascia tissue stretches too far, causing inflammation and microtears that lead to severe heel pain.
Tennis involves high impact, dynamic movements that can make plantar fasciitis worse. Choosing the right shoe is critical to reduce the risk of injury during play.
Basketball
Basketball is an intense, fast-paced sport that puts a tremendous amount of pressure on the foot and ankle. Podiatric physicians often see a number of different types of injuries in basketball players.
Athletes who have been injured in basketball need time to get through the acute inflammatory phase of healing, then adequate support with shoes or splints, and finally, a plan to strengthen the injured area back to its pre-injury strength.
Soccer
Soccer is a popular sport that can be played both recreationally and competitively. It can be a great way to stay fit and active, and it’s also an excellent way to improve your cardiovascular health.
As soccer is a contact sport, it can be an easy way to injure your foot and ankle. That’s why it’s important to watch out for common foot injuries like stress fractures.
Golf
Whether you’re new to the game or an experienced golfer, it’s important to keep your feet healthy. The best shoes for golf have soft midsoles and insoles, as well as excellent support around your ankle.
If you have plantar fasciitis, wearing supportive shoes can help reduce pain and inflammation. You can also try stretching exercises to increase flexibility.
You might also like to read:
Plantar Fasciitis treatment
Is it good to walk with plantar fasciitis?
Does ibuprofen help plantar fasciitis?
