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Plantar Fasciitis Sufferers Aren’t Alone One of the initial steps for treating plantar fasciitis involves acquiring essential mind-body techniques that effectively reduce the pain associated with this condition. Mindfulness, a mental practice aimed at developing awareness of present moment experiences, is a valuable approach to achieving relief. Plantar fasciitis can be effectively treated through acupuncture, […]

Plantar Fasciitis and Balance Training Plantar fasciitis is a common musculoskeletal condition that primarily affects the feet and ankles. This condition can cause a great deal of pain and discomfort, making it difficult to carry out daily activities. If left untreated, it can also result in a loss of functionality, further impeding your ability to […]

Plantar Fasciitis and Foot Muscle Imbalances Plantar fasciitis, a common foot condition, occurs when there is excessive pressure on the plantar fascia. This is a tissue that runs along the bottom of your feet. The main cause of this condition is a biomechanical imbalance, which can be due to either overpronation or oversupination of the […]

Sock Selection for Plantar Fasciitis When it comes to finding the right socks to provide relief for foot pain, the market offers a wide range of options. However, it can be overwhelming to determine which pair is the best choice for you. To help you in your search, here are some helpful tips on how […]

If you’re an avid cyclist dealing with plantar fasciitis, it’s important to be aware of the impact this condition has on your feet. Plantar fasciitis is a long-term issue that can greatly restrict your mobility and significantly reduce your overall quality of life. Cycling With Plantar Fasciitis If you’re dealing with plantar fasciitis, it might […]

Plantar Fasciitis and Reflexology Many people often wonder if reflexology can be an effective solution for relieving the discomfort of heel pain caused by plantar fasciitis. Reflexologists, with their expertise in the field, can confidently affirm that reflexology is indeed a reliable and secure treatment method for addressing this particular health issue. Experience the incredible […]

Plantar Fasciitis and Pronation Control Upon impact with the ground, our feet have a natural tendency to roll inward, which is known as pronation. This rolling motion serves to absorb the shock of landing, bear the weight of our body, and effectively transfer energy from the ankle to the heel. In addition, it is important […]

Plantar Fasciitis in Military Personnel There is a growing body of evidence indicating that military personnel are at increased risk of developing plantar fasciitis. Several factors have been found to contribute to this risk, including being female, belonging to the black race, serving in junior enlisted or senior enlisted rank groups, serving in the Army […]

Hiking is a wonderful opportunity to immerse oneself in the beauty of nature. It allows you to connect with the great outdoors while indulging in some physical activity. However, for individuals dealing with plantar fasciitis, it is crucial to prioritize their foot’s recovery rather than pushing through the pain. While the allure of hiking may […]

Heel pain is a common issue that can be attributed to various causes, and one of the most prevalent is plantar fasciitis. This condition occurs when the plantar fascia, a thick tissue connecting the heel bone to the toes, becomes inflamed or irritated. The resulting discomfort can be quite debilitating and hinder daily activities. It […]