Plantar Fasciitis and Pronation Control
Upon impact with the ground, our feet have a natural tendency to roll inward, which is known as pronation. This rolling motion serves to absorb the shock of landing, bear the weight of our body, and effectively transfer energy from the ankle to the heel. In addition, it is important for the arch of our foot to slightly collapse in order to facilitate a seamless push-off from the heel. These biomechanical movements play a crucial role in maintaining stability and promoting efficient movement during walking or running.
Having unbalanced arches can lead to a great deal of discomfort in the lower leg and foot areas. One common issue that arises from this is overpronation, where the foot rolls inward excessively while walking or running. This can then lead to various problems such as plantar fasciitis, heel spurs, bunions, and even symptoms of arthritis. It is important to address these issues with proper support and treatment to alleviate the discomfort and prevent further complications.
Excessive pronation, also known as overpronation, is a common foot condition in which the arch of the foot excessively collapses downward or inward. This condition can be attributed to various factors, including obesity, tendon damage, or other underlying causes. It is important to note that overpronation can affect individuals of all age groups, making it a widespread concern.
Treatment Options for Overpronation
People suffering from overpronation have many treatment options at their disposal to combat it, from wearing anti-pronation shoes and physical therapy sessions to strengthen muscles that keep an arch flat to inserts or full-length insoles to make walking and running less painful by stopping feet from rolling inward when striking the ground.
Stretching and Strengthening Programs for Plantar Fasciitis
Stretching, nerve glides, taping and manual therapy techniques may all be effective in alleviating plantar fascia pain. They should all be utilized early on during recovery to increase flexibility and ease tension along the plantar fascia.
Rehabilitation interventions must address all influences that increase strain on the plantar fascia, with particular attention paid to restoring normal muscle strength, improving flexibility, and normalizing biomechanical influences.
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