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What is Plantar Fasciitis? Plantar fasciitis is a prevalent ailment characterized by discomfort and swelling in the heel and arch of the foot. The condition arises from inflammation of the plantar fascia, which is a fibrous tissue extending from the heel to the toes. Due to the inflammation, individuals with plantar fasciitis often experience challenges […]

One of the primary indicators of plantar fasciitis is experiencing discomfort in the heel and arch areas. If you are experiencing these symptoms, it is advisable to take a break and seek professional advice from a podiatrist. It is crucial to recognize that plantar fasciitis is a significant condition, and the appropriate treatment varies based […]

The occurrence of plantar fasciitis following pregnancy is strongly associated with the rapid weight gain experienced during this period. The added weight exerts extra pressure on the arches, leading to inflammation and discomfort. Additionally, heel spurs may develop as a result. Luckily, treating plantar fasciitis after pregnancy is a relatively straightforward process. In the following […]

When searching for the ideal work boots for plantar fasciitis, it is crucial to prioritize various factors. These factors encompass stability, comfort, and safety. Additionally, the selection of insoles plays a significant role. It is crucial to opt for insoles that offer adequate support to your feet and help prevent potential issues in the future. […]

When it comes to treating plantar fasciitis, there are a few traditional options available. These include the use of Non-steroidal Anti-inflammatory Drugs (NSAIDs) and steroids. While these medications can be effective in relieving pain and inflammation, they come with potential risks. NSAIDs, for example, can cause harmful side effects like gastro-toxicity and are not recommended […]

When looking for a shoe to help prevent or treat plantar fasciitis, the key is to find a model that fits your feet properly. Many New Balance shoes offer an excellent fit. Ideally, the shoes should fit snugly and not move when you walk or stand. Also, the shoe should feel comfortable within seven to […]

A key strategy for treating plantar fasciitis is to include foods in your diet that are packed with vitamin C. This vital nutrient plays a crucial role in maintaining nerve health and can aid in relieving the symptoms associated with this uncomfortable condition. By adopting a diet that is rich in vitamin C, you may […]

If you’ve got Plantar Fasciitis, it might be time to invest in a foot massager. But how does one work, and how much do they cost? Read on to find out. Using a foot massager for Plantar Fasciitis can help you recover from pain and reduce inflammation. Is a foot massager good for Plantar Fasciitis […]

Purchasing a plantar fasciitis brace can be a great way to treat the pain you are experiencing. It will help you get back on your feet quicker, which will allow you to enjoy your everyday activities without pain. However, it’s important to understand that not all braces are created equal, so make sure to research your […]

Flip flops can be a culprit in causing plantar fasciitis due to their lack of arch support. Fortunately, there are alternatives like OOFOS sandals that address this issue. Unlike regular flip flops, OOFOS sandals offer impact absorption and arch support, making them ideal for individuals suffering from plantar fasciitis. These sandals not only provide the […]