One of the most commonly reported sources of pain in the heel and foot is plantar fasciitis. This condition occurs when the plantar fascia, a strip of tissue that extends from the heel bone to the toes, becomes inflamed due to excessive use or strain.
Foot pain can be caused by a range of factors, including excess weight, abnormal walking styles, and incorrect foot mechanics. Wearing ill-fitting shoes can also contribute to this condition. If you are experiencing foot pain, it is important to seek help from a podiatrist. They can provide you with various treatment options to enhance your quality of life and alleviate symptoms.
What is TENS Therapy?
TENS therapy is a popular and effective solution for relieving pain without any invasive procedures. It can be conveniently used in the comfort of your own home or at a clinic. This therapy has the ability to provide relief from different types of discomfort and inflammation, while also boosting circulation and promoting healing in the affected areas.
Orthotics and stretching are effective pain-relief methods, while ESWT (Extracorporeal Shock Wave Therapy) may involve more invasive measures that might harm more heavily. ESWT could provide an ideal combination of comfort and low risk relief.
TENS units use electrode pads to deliver small electrical current to areas of pain in order to alleviate it. Their intensity and frequency can be tailored specifically to individual requirements.
As electrical currents can pose a higher risk for certain individuals than others, it is wise to consult your physician prior to beginning this type of therapy. This is particularly important if you have an implanted electrical device such as pacemaker. Furthermore, pregnancy women and those suffering from epilepsy, deep vein thrombosis, heart problems, cancer or skin conditions such as numbness, irritation or fragility should avoid using electrical current therapy as this type of therapy should not be recommended as treatment options.
As soon as you start using a TENS machine, its accompanying manual will walk you through how to operate and set the settings. Most machines feature digital controls which allow users to alter pulse width, intensity, frequency, electrode pad count and more.
TENS devices feature separate pads to target specific body areas in need. You can choose from 6 modes and 24 intensity levels for precise targeting of pain.
Plantar fasciitis treatment involves placing two pads, one on each foot: one at the sole, one on either calf, or side of foot. You may experiment with different positions until finding what feels most comfortable for you.
TENS units offer an effective and economical means to relieve foot pain. Furthermore, they’re easy to transport and can be utilized alongside other forms of therapy at any time – all the benefits of TENS therapy in one package!
TENS Units for Plantar Fasciitis
Plantar Fasciitis, or heel pain, can be alleviated using TENS unit therapy.
Foot pain may result from overuse of foot muscles, high-impact exercise or shoes that do not provide enough support for them, or be caused by medical conditions like obesity or flat feet.
The plantar fascia is a strong band of tissue connecting the heel to the toes that plays an essential role in supporting arch support and absorbing shock while walking or running.
Plantar fasciitis occurs when the plantar fascia ligament becomes damaged or irritated, resulting in pain and inflammation in your heel arch and bottom area. It is the most prevalent cause of heel pain and standing for long periods can be extremely uncomfortable and even painful.
TENS units work by sending low-voltage electrical pulses directly into an affected area, which helps reduce inflammation and relieve pain while stimulating natural painkillers called endorphins in your body.
Patients typically use gel electrode pads attached to a TENS machine that are placed on the heel and base of each toe, depending on which device it comes with an instruction sheet about how best to apply electrodes.
TENS devices come in various varieties, with most featuring five or more treatment modes and intensity levels to customize your treatment experience. Some models even allow you to take therapy anywhere you go via battery-operated operation.
Are you in search of a portable and discreet TENS unit? The wireless iTENS could be just the right choice! Boasting a rechargeable battery that lasts 10 hours of continuous use and being FDA-cleared means this TENS device can be used without wires – perfect for anyone travelling!
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