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Plantar fasciitis is a common condition that is characterized by pain in the bottom of the foot. This condition primarily affects the plantar fascia, a thick band of tissue that runs from the heel to the toes. However, plantar fasciitis can also have secondary effects on other parts of the body, such as the ankles […]

There are multiple factors that can contribute to the development of plantar fasciitis. When seeking treatment from a physical therapist, they have a range of effective methods to alleviate inflammation. These therapies may include ultrasound, cold laser, electric stimulation, stretching and strengthening exercises, topical analgesics, recommendations for proper footwear, and the use of corrective braces. […]

Plantar fasciitis is a common foot ailment that can cause discomfort and pain in the heel area. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, experiences small tears or inflammation. These micro tears can be caused by overuse, wearing improper footwear, or engaging in […]

Plantar fasciitis is a common and discomforting condition that primarily affects the soles of the feet. This condition tends to occur in individuals who engage in prolonged periods of walking or rigorous exercise, putting excessive strain on the feet. The main cause of plantar fasciitis is typically overuse or damage resulting from exercise. It is […]

Plantar Fasciitis is a painful and debilitating condition that can severely limit your ability to engage in activities such as walking, running, and even playing golf, which are known to provide both enjoyment and stress relief. It is a condition that affects the plantar fascia, a thick band of tissue that supports the arch of […]

Over the years, zero drop shoes have become increasingly popular for their incredible benefits in promoting natural foot movement and improving posture. These shoes have also been found to be highly effective in relieving the discomfort caused by plantar fasciitis. As a result, more and more people are choosing zero drop shoes as their go-to […]

Martial arts is a popular activity that offers numerous benefits such as enhanced flexibility, muscle control, increased strength, and improved mental well-being. However, it is important to note that some individuals may encounter foot pain as a potential drawback of engaging in this practice. Martial arts training can sometimes lead to the development of plantar […]

Plantar fasciitis is a frequently encountered issue among individuals who engage in activities such as running. This condition occurs when the plantar fascia, a flexible band that extends from the toes to the heel bone, becomes inflamed along the entire length of its pathway. There are various conditions that can affect the feet, but the […]

Approximately 10% of individuals will experience plantar fasciitis at some point in their lives, making it one of the most common foot conditions. Plantar fasciitis is a condition that causes pain and discomfort in the heel and sole of the foot. Persistent heel pain can cause discomfort during the first steps in the morning or […]

Plantar fasciitis, a common condition affecting the foot, is frequently caused by excessive use or repetitive strain. It is known to be a major contributor to foot pain, causing difficulty in performing daily activities, particularly walking. This condition can have a significant impact on an individual’s quality of life, making it essential to seek proper […]