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What Shoes Should I Avoid If I Have Plantar Fasciitis?

What shoes should I avoid if I have plantar fasciitis

Having plantar fasciitis can be a real hassle, especially when it comes to finding suitable footwear that offers the right level of support. The last thing you want is to wear shoes that don’t provide proper support for your feet. Tossing aside ill-fitting shoes and opting for pairs specifically designed for plantar fasciitis can make a significant difference in your comfort levels and overall foot health.

When looking for comfortable footwear, it is important to consider two key features: arch support and heel cushioning. These elements play a crucial role in providing proper support and relieving pressure on the feet. Arch support helps maintain the natural alignment of the foot, reducing the risk of pain and discomfort in the arch area. Meanwhile, a shoe with good heel cushioning absorbs impact and provides a soft landing for your heels, reducing the strain on your feet. By prioritizing both arch support and heel cushion, you can ensure optimal comfort and support throughout your day.

When looking for the perfect shoe to alleviate plantar fasciitis, it is important to consider the degree of drop. Optimal footwear for this condition typically has a slight drop of approximately two inches or less. This specific angle helps minimize strain on the Achilles tendon and ankle tendons, effectively lowering the risk of experiencing pain associated with plantar fasciitis. To find out more about managing plantar fasciitis and selecting the right shoes, follow this link.

High Heels

High heels are a major cause of plantar fasciitis because they distribute your weight unevenly. This can put your arch into an unnatural position, which causes your Achilles tendon to shorten and tighten.

If you do have to wear high heels, make sure they are comfortable and provide enough support. Try to find a shoe that has a heel-to-ball fit and is made from a material like leather that can accommodate your feet and provide some give.

Also, be sure to take breaks from wearing high heels and do stretching exercises on your foot and heel. This can help prevent problems like heel pain, corns and calluses.

A podiatrist can even pare away a corn or callus if you have one. They can also recommend a foot orthotic to keep your feet in a more natural position and decrease the stress on your feet.

Flip Flops

Wearing flip flops may seem like a harmless way to keep your feet dry in the summer, but it can do more harm than good. If you suffer from plantar fasciitis, wearing flimsy flip flops can worsen your foot pain and make it harder for you to walk and stand.

A key problem with flip flops is that they don’t provide enough arch support. This makes it easy for your heel to strike the ground first when you take a step.

This forces the ligament in your foot (the plantar fascia) to absorb the impact of every step you take. Over time, it can cause tiny tears and inflammation in the ligament, resulting in pain.

Flip flops can also cause hammertoes and bunions because they require your toes to constantly grip the front of the shoe, which can over-work your toe tendons. This can lead to tendonitis and tear or rupture your tendons.


Clogs are a type of shoes that are designed to support the feet. However, they shouldn’t be worn if you have plantar fasciitis because they can cause strain on the foot and lead to pain.

They should also be avoided if you have high heels because they can cause blisters and other problems with your feet. They should also be avoided if you are doing any activity that could cause injury to your feet like working on a construction site.

Wooden clogs made in the traditional fashion are not good for your feet because they cannot flex. They are also very rigid and don’t swivel as softer shoes do, so they are not ideal for those who have plantar fasciitis.

Modern clog designs have come a long way and can be very comfortable. If you are suffering from plantar fasciitis and want to wear clogs, it is best to choose styles with a closed toe design. This will ensure that your feet are in their natural position and will eliminate any risk of pinching or damaging your toes.


If you have plantar fasciitis, it’s important to avoid wearing shoes that aggravate your symptoms. Some common culprits include shoes that are too high or that don’t provide adequate support for your feet.

Another shoe to avoid is minimalist shoes, which have minimal cushioning and thin soles that make your foot feel like you’re walking on the floor. These light-weight shoes are not designed for people with plantar fasciitis and can exacerbate preexisting pain.

Wearing flip flops can also worsen your plantar fasciitis and other foot issues by providing no arch support. Flat, skinny soles aren’t meant to absorb much impact, so they can cause cuts or splinters in your feet and lead to other problems with your knees, hips, and back.

Hoka One One sneakers are ideal for people with plantar fasciitis because they are cushioned and supportive. The base layer of these podiatrist-approved sneakers is designed for shock absorption, which softens the impact of your feet on hard surfaces and can reduce pain associated with plantar fasciitis.


You might also like to read:

Plantar Fasciitis
What brand of sneakers are good for plantar fasciitis?
Can shoes help plantar fasciitis?

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