Proper intake of vitamin D plays a crucial role in managing Ford Plantar Fasciitis effectively. Insufficient levels of this vitamin can lead to various complications, one of which is the possibility of recurrence. Fortunately, there exist preventive measures to avoid this issue, as well as treatment options for those who already suffer from it.
Treatment
There is a belief that the consumption of vitamin D supplements can help alleviate the painful symptoms and reduce inflammation caused by plantar fasciitis. Furthermore, it is thought to have the potential to act as a preventative measure against the development of plantar fasciitis. Vitamin D plays a significant role in maintaining the health of bones and soft tissues, which is essential in managing the condition. Additionally, it has been known to contribute to the improvement of the immune system.
According to a study released in the British Medical Journal, the symptoms of plantar fasciitis were shown to improve with the addition of Vitamin D supplements. The researchers discovered that individuals afflicted with plantar fasciitis had higher levels of C-reactive protein (CRP), a marker for inflammation in the body. Vitamin D is essential for the proper functioning of immune cells known as macrophages, which are responsible for removing damaged tissue. It is hypothesized that insufficient levels of Vitamin D may contribute to the development of necrotic tissue in the plantar fascia. For more information on this study, please click here.
Symptoms of hypovitaminosis D
Symptoms of hypovitaminosis D are not limited to the sun-struck, and while the rumored health benefits of this vitamin are well known, the vitamin is not without its drawbacks. Several maladies abound, from dehydration to kidney damage to vitamin D toxicity. In some cases, the ailment is preventable.
The best way to detect and treat vitamin D deficiency is to get a regular check-up. This will ensure that you get the vitamin your body needs, and not the harmful excesses that can result from supplementation. Among the various benefits of vitamin D is its role in helping the body maintain normal cell growth and development. In addition, the body can manufacture vitamin D from sunlight and cholesterol. It is important to note, however, that supplementation is one of the biggest public health concerns in the world.
Preventing a deficiency in the first place
Getting the latest and greatest vitamin D supplements isn’t the only way to achieve the recommended daily allowance of this vitamin; a daily dose of sunshine is also the best way to go. However, if you’re not lucky enough to live in a state with a sun friendly climate, taking a vitamin D supplement is your best bet for ensuring your health and longevity. Most vitamin D supplements are synthetic and are not without their own set of qualms. This is a good reason to heed the advice of your doctor or pharmacist and stick to the sunshine route.
The best way to get the most bang for your buck is to stick with your local health food store or supermarket for the cheapest vitamin D supplements. This is particularly true if you have a health condition or illness that prevents you from exposing yourself to the sun. In fact, many physicians are now recommending a daily dose of vitamin D supplementation for patients who have diabetes or a history of cancer.
Side effects of taking vitamin D supplements
Taking vitamin D supplements for plantar fasciitis is an effective treatment for the pain and inflammation that can occur in the foot. In fact, a study published in the British Medical Journal found that daily Vitamin D supplementation may reduce inflammation.
Vitamin D deficiency has been linked to a number of health issues, including chronic pain, osteoporosis and falls. It is necessary for proper immune function, bone remodeling and healing. It is also essential for the growth and development of soft tissues.
Researchers believe that a low level of vitamin D can contribute to the symptoms of plantar fasciitis. They also suggest that low levels of vitamin D may lead to the build-up of semi-necrotic tissue in the plantar fascia. However, this may not be a permanent problem.
