Should I rest or exercise with plantar fasciitis?
When it comes to managing foot pain, several factors come into play. The degree of pain experienced and its severity are the key determinants. Generally, it is advisable to prioritize resting your feet and refraining from engaging in activities that may exacerbate the pressure on your foot.
If you’re looking to reduce inflammation and alleviate pain, nonsteroidal anti-inflammatory drugs (NSAIDs) can be an effective option. However, keep in mind that it’s crucial to be aware of potential interactions between NSAIDs and other medications you may currently be using. So, before incorporating NSAIDs into your treatment plan, consult your healthcare provider to ensure they won’t interfere with any other drugs you are taking.
Applying ice to your feet is a beneficial method to treat plantar fasciitis. This technique helps reduce swelling and alleviates pain caused by inflammation. To do this, simply wrap ice packs in towels and place them on the arch and heel area of your feet. This helps constrict blood vessels and promotes relief.
Stretching exercises can help improve your flexibility and reduce stress on your foot muscles, which can help prevent plantar fasciitis. These include the calf-plantar fascia stretch, foot and ankle circles, toe curls, and toe towel curls.
Your doctor can recommend stretching exercises that work your calves, plantar fascia, and ankles as part of a physical therapy program to help with your recovery from plantar fasciitis. These exercises can be performed at home or in a gym, depending on your specific needs.
A stretching routine is especially helpful for patients with chronic heel pain, as it can help to keep the plantar fascia stretched and supple. The stretches can be done in the morning before you start walking or standing.
If you do have to exercise, use an upper body ergometer or an elliptical machine to avoid putting too much stress on your plantar fascia. These are a great option for people who don’t have the time or patience to run, but still want to get some exercise.
Some physiotherapists will recommend a combination of stretching, stretching exercises, and ice. They can also prescribe over-the-counter medications, such as ibuprofen or acetaminophen, to ease your symptoms.
Choosing shoes that support your feet well is an important aspect of treating plantar fasciitis. Make sure to choose shoes that provide good arch support and don’t have a high heel.
Wearing shoes that have a lot of cushion and support are also recommended for those with plantar fasciitis. They can also help to absorb shock that can cause pain.
It’s best to choose supportive footwear that will support your feet and reduce pressure on the bottom of your foot, such as a shoe with a soft, thick sole. It’s also a good idea to replace your shoes often, since overuse can lead to blisters and irritation of the plantar fascia.
You can also consider trying a low-impact activity, such as swimming or cycling, that will put less stress on your feet and joints. It can also help to mix in some stretching after you’re finished exercising.
If you can’t get rid of your pain with simple treatments, it’s important to consult with a doctor. Your provider can determine if there is an underlying condition that is causing your pain and help you manage it.
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