Plantar fasciitis is a painful condition affecting the arch of your foot. The pain generally increases over time, but it can also occur suddenly, such as when you take a leap or miss a step. The worst pain typically occurs when you first wake up and is known as “first-step pain.” The pain may be worse when you stand for extended periods and in shoes that don’t provide sufficient support.
When you’re first diagnosed with plantar fasciitis, your healthcare provider will note your medical history and perform a physical examination of your foot. You should note whether your symptoms have changed over the last several months, as these symptoms may indicate plantar fasciitis. Other symptoms include difficulty raising your toes, tingling, or loss of feeling in your foot. Your healthcare provider will ask you about your pain pattern and will likely recommend a splint or custom arch support that can help prevent the tightening of your plantar facia.
In most cases, plantar fasciitis does not require treatment and usually gets better on its own. If you’re experiencing pain in the arch and heel, see your doctor immediately. Physiotherapy and podiatry treatments are available for free on the NHS, but wait times are often very long. A podiatrist can prescribe insoles and shoes that help relieve your pain. Depending on your symptoms, you may need to undergo surgery or have physical therapy.
If you’re not experiencing a sudden onset of plantar fasciitis, see a doctor right away. Sometimes, it can be the result of a more serious medical condition. In this case, your doctor will recommend medication to relieve the pain. However, you should also seek treatment for rheumatoid arthritis. If you have any of these conditions, it’s recommended to see a podiatrist.
The most common cause of plantar fasciitis is repetitive small injuries to the plantar fascia. Fortunately, most cases recover on their own. But in some cases, the pain can become worse with time. If it is caused by a traumatic event, a steroid injection can help. But, if the pain persists, you can treat it yourself. An ice pack should help. You should not wear high heels until your condition has resolved.
In most cases, plantar fasciitis can be treated with rest. Resting the affected foot is essential. A steroid injection can be very helpful in the beginning stages of plantar fasciitis. But, if you’re worried about your condition, it’s best to consult a doctor right away. During this time, the pain will go away naturally. You should avoid activities that make your pain worse.
Unlike other forms of heel pain, plantar fasciitis often develops without a specific cause. Although it can affect any age group, it’s most common among people in their 40s to 60s. It’s more common in women than men, and it’s twice as common in athletes. Its symptoms typically start with the heel and increase with activity. In addition, the pain gets worse when you stand for long periods of time.
During the visit, the healthcare provider will examine your foot and note any relevant medical history. Symptoms include a decreased ability to raise your toes or pain that is felt in the arch of your foot. The pain can also be accompanied by tingling, loss of feeling in the toes, and an increased risk of bunions. If your pain is a result of repeated injuries to the plantar fascia, it is recommended that you see a doctor.
Symptoms of plantar fasciitis may be intermittent and can be painful for several months. If you’re suffering from the pain in one foot or both, you may need to visit your health care provider to determine the exact cause. X-rays are not necessary when the symptoms last more than six months. Generally, nonsurgical treatments, such as strengthening exercises, anti-inflammatory drugs, and a splint, can be beneficial for your condition. If you have an infection in your foot, a custom arch support can cost up to $300.
