Do you find yourself dealing with discomfort and difficulty going about your daily activities and getting a good night’s sleep? Plantar fasciitis may be the cause of your troubles! This common foot condition can make life challenging and uncomfortable. Let’s explore more about it.
When it comes to finding relief from the symptoms of plantar fasciitis, there are a variety of noninvasive remedies available. One such remedy is gua sha therapy, which is known for its ability to not only reduce pain but also improve circulation in the affected area. By incorporating gua sha therapy into your treatment plan, you may experience significant relief from the pain caused by plantar fasciitis while also promoting better blood flow to the affected region.
Pain Relief
Plantar fasciitis is a common foot condition that occurs when the thick band of tissue on the bottom of the foot, known as the plantar fascia, becomes inflamed. This can lead to a sharp, stabbing pain in the heel and arch area of the foot. The condition is often seen in individuals who engage in activities that involve repetitive stress on the feet, such as prolonged standing, walking, or running. The pain is usually worse in the morning or after periods of inactivity but may subside with movement. It is important to seek proper diagnosis and treatment to alleviate the symptoms and prevent further complications.
Gua Sha is one such natural healing technique that has been employed successfully for millennia to address this painful condition and decrease pain and inflammation.
Gua sha is an effective way of increasing circulation and stimulating lymph flow throughout your body, which in turn helps flush away toxins from various parts of your system and promote better overall health.
As well as helping with pain, Gua Sha can also reduce swelling and puffiness as well as acne breakouts, while stimulating lymphatic drainage to boost immunity and aid healing.
Reduced Inflammation
The plantar fascia, the tissue that runs from your heel to your toes on the bottom of your foot, may become inflamed and cause heel pain in those who are overweight or have poor gait or posture habits. This condition is more prevalent among people who are obese or who lack control over their gait or posture habits.
Traditional Chinese medicine holds that gua sha treatments can relieve pain by moving blocked energy (qi) and pooled blood around the body, increasing circulation to help treat various health problems.
Before beginning Gua Sha therapy, make sure you consult your physician. It may not be suitable for everyone and improper technique can lead to bruises and changes in skin appearance if administered incorrectly or with too much pressure.
Shock therapy should also not be attempted by those suffering from open wounds, rashes or skin conditions such as psoriasis and eczema; it is safe provided it’s done by a licensed professional and properly administered.
Increased Range of Motion
If you’re seeking natural ways to increase your range of motion, try Gua Sha Therapy. This ancient Chinese practice uses flat jade or metal scrapers to use scraping techniques on skin scraped using flat bladed scrapers in order to release tight muscles and tissues from tightness.
Pain relievers such as CBD can be effective in relieving muscle and joint discomfort, including plantar fasciitis and heel spurs, while also helping improve circulation and reduce inflammation.
Gua Sha differs from Graston in that it aims to break up scar tissue and increase energy flow by breaking up scarring. Used alongside acupuncture and massage therapies to treat various musculoskeletal issues including plantar fasciitis.
To properly perform Gua Sha, apply consistent pressure when scraping, holding the Gua Sha tool at 30-45 degrees from where it will be applied and beginning by making several strokes before increasing them over the duration of treatment sessions.
Better Sleep
Poor sleeping, insomnia or nightmares can significantly diminish overall health and lead to more serious disorders like neurasthenia, anxiety or depression.
Gua Sha Therapy helps enhance sleep by relieving inflammation and flushing out toxins from the body, and stimulating parasympathetic nerve activity for complete restfulness.
As such, it can help you fall asleep quickly and remain sleeping throughout the night, making it an excellent solution to treat insomnia and other sleep difficulties.
Gua Sha can cause temporary red marks known as petechiae on your skin that will fade over a few days or weeks.
You might also like to read:
