The development of plantar fasciitis after pregnancy is closely linked to the rapid weight gain during pregnancy. This increased weight places additional strain on the arches, causing inflammation and pain. Heel spurs can also result. Fortunately, treatment for plantar fasciitis after pregnancy is simple. Listed below are the most common causes and treatments. To learn more about plantar fasciitis after pregnancy, read on!
Over-pronation
One of the most common ailments in pregnant women is plantar fasciitis, which occurs due to over-pronation. The arch of a person’s foot flattens out during weight bearing, which places excessive stress on the plantar fascia. Over-pronation also leads to inflammation in the heel and the calves. Over-pronation is also common among obese people and flexible flat feet.
This condition usually develops gradually over a period of time, and the pain may be felt in the morning. Symptoms can include swollen feet, painful ankles, and hip pain. A doctor may recommend orthotics to treat over-pronation. These orthotics help to maintain a natural arch and post the foot on the medial arch. If over-pronation is the cause of your plantar fasciitis, you must seek treatment immediately.
Lax ligaments
A woman’s foot is prone to pain after pregnancy because of lax ligaments. Pregnancy has been shown to affect ligaments throughout the body, including those securing the foot to the heel. Newly lax ligaments between the metatarsals can result in flat arches and decreased balance. They can also cause a foot to drift outward in an unusual V shape, a condition known as a bunion. While most women simply believe this condition is normal, there are measures that can help alleviate the pain.
Plantar fasciitis after pregnancy is a common problem that can lead to heel pain. When plantar fascia is strained or inflamed, the heel may feel pain, particularly when standing. Moreover, overuse can cause the ligaments to become tighter, causing the pain. People who are overweight or suffer from other chronic conditions may also experience plantar fasciitis. However, women are more prone to developing the condition than men.
Exercise
Postpartum women often put off physical therapy or doctor visits due to the possibility of Plantar Fasciitis. Exercises for plantar fasciitis can help alleviate symptoms and improve walking and standing habits to prevent the onset of foot pain. Postpartum care can also include strengthening the calf, glute, and foot muscles, as well as correcting posture. Listed below are some exercises that may be helpful.
Stretches for plantar fasciitis after pregnancy can include swimming, biking, yoga, and elliptical cardio. If these exercises cause you pain, stop and see a doctor. You may also find icing your foot after performing stretches helps. Take a few days off before resuming exercise, and if it aggravates the condition, take ibuprofen or naproxen for pain relief.
Nonsteroidal anti-inflammatory drugs
If you suffer from plantar fasciitis after pregnancy, nonsteroidal anti-inflammatory drugs are usually the first line of treatment. These drugs are effective in alleviating pain and inflammation, but aren’t a cure. Your doctor may prescribe corticosteroids or other medications that contain steroids, or you may undergo an injection. Although the injections can cause side effects, they are a safe and effective way to ease your symptoms.
The best way to get rid of plantar fasciitis is to start treatment right away. Most people recover in a few weeks, but it can take a few months to a year to get completely cured. Treatment must be consistent to provide relief. If your symptoms persist for more than 6 weeks, see your doctor. If you’re not feeling any improvement after two weeks, you should consult your doctor.
Surgery
During pregnancy, you’ll probably have a lot on your mind. You’ll be carrying a new baby, so getting heel pain during pregnancy can really ruin your plans. The good news is that you can treat plantar fasciitis yourself. Here’s what you need to know. Here are some things to do if you’re suffering from this painful condition. Surgery is the last thing you want!
Plantar fasciitis surgery involves separating the plantar fascia from the heel bone. The goal is to relieve tension in the plantar fascia and encourage new growth. The surgery is performed using a tiny camera and a surgical knife. Patients will stay in the hospital for a few days, and they’ll probably need to stay home for a few days. However, there are non-invasive treatments to consider, as well.
