You may be wondering how to adjust your plantar night splint for plantar fascitis or make sure that you have the best device night splint for plantar fasciitis. There are two types: anterior and posterior. Each has its own set holes. To adjust your night splint for plantar fasciitis, you must remove the set hole labeled on the lateral side of the plastic upright. Then, angle the plastic upright forward to align the set hole you’ve marked.
Dorsal or posterior splints
Another potential treatment for plantar fasciitis is the use of a dorsal or posterior night splint. This type of splint is designed to be worn at night and serves to hold the foot in a neutral or slightly dorsiflexed position. This position is more comfortable for the patient and may provide relief from the pain and discomfort caused by plantar fasciitis. Additionally, the use of a night splint may also help reduce the severity of post-static dyskinesia, a condition characterized by pain and stiffness in the foot and ankle. To learn more about the benefits of using a night splint for plantar fasciitis, visit this article.
When considering the advantages and disadvantages of using a night splint for plantar fasciitis, experts often recommend utilizing this method. Although wearing a night splint while sleeping may feel uncomfortable, it can effectively enhance blood circulation and expedite the healing process during rest. There are various types of night splints to choose from, so it is advisable to consult with a podiatrist before making a decision. Typically, patients experience positive outcomes by wearing a night splint for a period of 1-3 months.
Dorsal splints are less bulky
The Dorsal Night Splint, which can be removed, is specifically created to be worn at night. Its main purpose is to keep the foot in a neutral position, thereby reducing the persistent morning pain commonly experienced with heel spurs. Unlike certain other splints, this particular one is less bulky and does not trap heat. For optimal results, it is recommended to consistently wear this type of night splint. In addition to heel spurs, it can also be utilized for ailments such as Achilles tendinitis and neurological deficits.
Another popular type of foot pain relief device is the Freedom(r) Dorsal PF Night Splint. Its cooler profile and neoprene calf straps make it a better choice than traditional plantar splints. Its plastic-free bottom and soft foam-like padding provide comfort while relieving pressure points and reducing inflammation.
Anterior splints are less bulky
The downside of posterior night splints is that they are very bulky, making them inconvenient to wear while sleeping. However, they do help with plantar fasciitis. Compression on the plantar fascia is also important to reduce swelling and morning pain. Fortunately, there are many alternatives to posterior night splints, including the relatively lightweight Bledsoe brace.
If you suffer from heel pain, you should start a stretching and strengthening program. This is especially important for the calf muscles because they are under significant tension when the heel strikes the ground. Stretching exercises such as stair-climbing and wall stretches are excellent for stretching the calf muscles. These exercises also stretch the plantar fascia. After a couple of weeks, you will probably no longer need to wear night splints, but they will help you to reduce your pain.
Adjusting a night splint for plantar fasciitis
A plantar fasciitis night splint can be an effective treatment to minimize morning pain associated with this condition. This device provides support for the foot and stretches the plantar fascia, allowing the tissue to heal and extend. A splint should be worn for at least one hour each night to begin with. Eventually, the wear time should increase to four to five hours.
A night splint works by placing the foot at a 90-degree angle, stretching the plantar fascia and the calf muscle. These supports can be adjustable to the degree of dorsiflexion. The splint’s padded calf and ankle straps ensure dry comfort. This device is ideal for nighttime use and should be fitted correctly.