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How Gluten Causes Plantar Fasciitis

gluten causes plantar fasciitis

Gluten has many health implications. It is a food that causes inflammation and has been linked to various disorders. Some of the most common health issues caused by gluten are asthma, eczema, autoimmune diseases, celiac disease, and cancer.

Foods that cause inflammation

If you have heel pain from plantar fasciitis, then you have probably already realized that your diet can play a major role. Foods that cause inflammation in the body can aggravate your symptoms.

You may be surprised to learn that you can actually control your inflammation by reducing certain foods. Those that are best avoided include red meat and sugar.

Saturated fats are also known to exacerbate inflammation. You’ll find these in meats like pork, beef, chicken and red meat.

Processed food, junk food, and refined carbohydrates are all considered to be inflammatory. You’ll want to avoid processed food as much as possible. These ingredients contain high amounts of unhealthy fats, sugar, and sodium.

Another food that can increase inflammation is milk. Milk can trigger stomach problems and allergies. To relieve inflammation, you should choose low-fat or non-fat options.

Longer gluten exposure time

Gluten sensitivity can be a very real problem. It can cause things such as bloating, swelling, brain fog and vitamin K deficiency. In fact, one study found that a person’s risk of death increased by 72% when exposed to a combination of gluten and inflammation.

Using a gene test can help reveal whether or not you are predisposed to an inflammatory reaction. For example, if you have a family history of autoimmune disorders, you might be predisposed to an inflammatory response to gluten.

Similarly, eating the right food can reduce your chances of developing a serious ailment. However, it is important to be aware of the dangers of gluten consumption, particularly if you have already been diagnosed with an autoimmune disease. If you are a celiac, you may experience joint pain, thyroid dysfunction and other afflictions.

Genetic testing

Genetic testing for celiac disease is used by health professionals to determine whether a patient may be at risk for the disease. A positive result puts a person in a high-risk group for the disease. However, a negative result tells the individual that he or she is unlikely to develop it.

Genetic tests can also be used to identify family members who are at risk for developing celiac disease. In addition, they can be used to trace the lineage of a disease or cancer.

Traditional diagnostic testing involves blood test and intestinal biopsy. A sample of the small intestine is taken to see whether the person has an autoimmune response to gluten. This response causes the lining of the intestine to damage. This can lead to a variety of problems.

Conservative treatments

Plantar fasciitis is an inflammation of the foot, which connects the heel to the toes. It occurs when the foot is overextended, as when standing or walking for a long time. It is often caused by obesity or overuse of the feet. The causes are still a mystery, but it is possible that there is a connection between gluten and the condition.

The best way to combat inflammation is by modifying your diet. Eating a wide variety of healthy foods can help. In particular, you should avoid foods rich in sugar, trans fats, and refined grains. These can increase your blood sugar levels and cause inflammation.

A gluten-free diet may also improve the symptoms of celiac disease. The disease is a form of autoimmune disorder, which can cause joint and intestinal damage.


Plantar fasciitis is an inflammation of the connective tissue at the bottom of the foot. The condition occurs when the plantar fascia becomes overused and is stretched too far. The pain usually worsens with inactivity and is centered in the arch of the foot.

People can have plantar fasciitis for a variety of reasons. Some people are at a higher risk for developing this condition. The biggest risk factor is weight-bearing stress. Wearing shoes that do not support the feet properly can also lead to this disease.

The condition is often diagnosed by a doctor’s physical examination and medical history. The most common symptom is foot pain. The pain may be felt when first walking or standing.

Other symptoms include burning, numbness, and sharp pains. It can also be accompanied by ringing in the ears. If the pain is severe, imaging may be necessary.

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