What is Plantar Fasciitis?
Plantar fasciitis is a common condition that causes pain and inflammation in the heel and arch of the foot. It is caused by the inflammation of the plantar fascia, a band of tissue that runs from the heel to the toes. This condition can make it difficult to walk, run, and stand, making it a major source of discomfort for many people.
Can Epsom Salts Help with Plantar Fasciitis?
If you’re suffering from plantar fasciitis, you may be wondering if Epsom salts can provide relief. The answer is yes! Epsom salt, also known as magnesium sulfate, is a natural mineral compound that can be used to soothe sore, tired feet and ease pain associated with plantar fasciitis.
What are Epsom Salts?
Epsom salt is derived from a saline spring in Surrey, England and contains magnesium sulfate. It can be applied topically to the affected area or used in a foot bath to relieve soreness and pain. Many foot health experts recommend soaking in an Epsom salt bath as it can help to treat a variety of foot conditions including plantar fasciitis, fungal infections, and cracked, dry skin.
How do Epsom Salts Work for Plantar Fasciitis?
In addition to its soothing properties, Epsom salt also has anti-inflammatory effects that can help to reduce swelling and inflammation associated with plantar fasciitis. To enhance the benefits of an Epsom salt bath, you can also add essential oils such as lavender and lemon to the water for additional pain relief and a cooling sensation.
What are the benefits of Epsom Salts for Plantar Fasciitis?
Epsom salts can provide a number of benefits for those suffering from plantar fasciitis. It can help to soothe sore, tired feet, reduce pain and swelling, and improve overall foot health. It can also be used as an exfoliant to smooth out rough, cracked skin. In addition, it can be used as an ice massage to reduce inflammation and swelling.
What are the options for using Epsom Salts for Plantar Fasciitis?
Epsom salt can also be used in the form of a gel for added convenience. ProFoot Epsom Salt Gel is a popular choice as it contains 83% aloe and peppermint, making it 7x more potent than regular Epsom salt.
It’s important to note that while Epsom salt can provide relief for plantar fasciitis, it should not replace professional medical treatment. If your pain is persistent or has not improved after using Epsom salt, it’s important to seek professional medical attention.