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Epsom Salts for Plantar Fasciitis: A Natural Solution for Sore Feet

What is Plantar Fasciitis?

Plantar fasciitis is a prevalent ailment characterized by discomfort and swelling in the heel and arch of the foot. The condition arises from inflammation of the plantar fascia, which is a fibrous tissue extending from the heel to the toes. Due to the inflammation, individuals with plantar fasciitis often experience challenges in walking, running, and standing, causing significant discomfort and inconvenience.

Can Epsom Salts Help with Plantar Fasciitis?

If you’re experiencing discomfort from plantar fasciitis, you might be curious about the potential benefits of using Epsom salts. The good news is that Epsom salt, which is also referred to as magnesium sulfate, has the ability to provide relief. This natural mineral compound is known for its soothing properties, making it an excellent option for alleviating pain and soothing tired feet associated with plantar fasciitis.

What are Epsom Salts?

Epsom salt, which is made from magnesium sulfate, is a popular remedy for various foot problems. This mineral compound, derived from a saline spring in Surrey, England, has been used for centuries. It can be applied directly to the affected area or used in a foot bath to alleviate soreness and discomfort. Foot health experts often recommend soaking in an Epsom salt bath to help treat common foot conditions such as plantar fasciitis, fungal infections, and dry, cracked skin. Whether used topically or in a foot soak, Epsom salt is known for its potential therapeutic benefits.

How do Epsom Salts Work for Plantar Fasciitis?

In addition to its soothing properties, Epsom salt also has anti-inflammatory effects that can help to reduce swelling and inflammation associated with plantar fasciitis. To enhance the benefits of an Epsom salt bath, you can also add essential oils such as lavender and lemon to the water for additional pain relief and a cooling sensation.

What are the benefits of Epsom Salts for Plantar Fasciitis?

Epsom salts can provide a number of benefits for those suffering from plantar fasciitis. It can help to soothe sore, tired feet, reduce pain and swelling, and improve overall foot health. It can also be used as an exfoliant to smooth out rough, cracked skin. In addition, it can be used as an ice massage to reduce inflammation and swelling.

What are the options for using Epsom Salts for Plantar Fasciitis?

Epsom salt can also be used in the form of a gel for added convenience. ProFoot Epsom Salt Gel is a popular choice as it contains 83% aloe and peppermint, making it 7x more potent than regular Epsom salt.


It’s important to note that while Epsom salt can provide relief for plantar fasciitis, it should not replace professional medical treatment. If your pain is persistent or has not improved after using Epsom salt, it’s important to seek professional medical attention.

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