Finding the right footwear is crucial when dealing with both plantar fasciitis and high arches as it can significantly alleviate the discomfort. To assist you in this endeavor, we’ve sought advice from experts in the field of physical therapy and podiatry.
Experts in physical therapy and podiatry agree that the most effective footwear for individuals suffering from plantar fasciitis should possess a supportive structure along with a cushioned footbed. It is also crucial for these shoes to include removable insoles, which enable the option to incorporate custom orthotic inserts if necessary.
1. Brooks DNA Soft Cushion
Wearing shoes that provide ample arch support can effectively safeguard against common overuse injuries such as plantar fasciitis, tendonitis, and stress fractures. Moreover, these supportive shoes assist in minimizing the likelihood of experiencing shin splints and knee pain. By promoting proper alignment during running activities, they enable your body to function optimally and avoid unnecessary strain. To ensure that your footwear choice adequately supports your arches, it is important to select the right pair with the proper features and fit.
The Brooks DNA Soft Cushion is a great option for runners with plantar fasciitis and high arches who want a lightweight neutral running shoe that will support their feet as they run. This shoe features a comfortable and supportive upper that hugs the foot and is made from materials that are bio-degradable.
The DNA Loft midsole foam in this shoe extends from the heel to the forefoot to give you a cushier ride and smoother heel-to-toe transitions on every step. It also increases shock absorption which makes it a great shoe for daily training and longer runs.
2. Saucony Freedom Flex
The Saucony Freedom Flex is a versatile shoe that can be used for running, gym workouts, and everyday wear. It’s also a great choice for those with plantar fasciitis and high arches because it keeps your feet in an optimal position, explains licensed pilates instructor and physical therapist Dr. Autumn Hanson, PT.
This neutral trainer has a soft but not squishy feel to it, thanks to the PWRRUN PB foam used in its midsole. This type of foam has a more responsive feel and helps to provide a fast, springy, and speedy ride.
The Freedom 4 is an excellent lightweight, stable trainer that can be used for a variety of training activities. It’s an affordable option that has a good balance of comfort, support, and flexibility.
3. Altra Paradigm 6
The Altra Paradigm 6 is a shoe that offers stability and support, albeit with a lightweight feel. It also has a minimal heel-to-toe drop, which is an important feature to consider for plantar fasciitis sufferers because it helps promote a natural foot motion and reduces impact.
The Paradigm 6 has a new midsole called EGO MAX which provides a soft and responsive ride. It also adds durability to the shoe.
Another big plus is the use of GuideRail technology, which helps provide gentle medial support. This is helpful for both neutral and stability runners who want a little extra support.
4. Vionic Willa Slip On Flats
The Vionic Willa Slip On Flats are podiatrist-designed to offer stability and natural alignment while helping to ease plantar fasciitis and high arches. They’re built with unique THREE-ZONE COMFORT technology which promotes stability and natural alignment from the ground up.
Reviewers on Amazon say that these slippers provide great support for their plantar fasciitis and they are also comfortable to wear around the house. They also come in a variety of colors.
The best shoes for plantar fasciitis and high arches should have ample arch support, a deep heel cup and a firm yet flexible midsole. These features will help reduce the amount of stress on your feet, Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles previously explained.
5. Clarks Loafers
Clarks Loafers are a great choice for those with plantar fasciitis and high arches. They offer a stylish look and comfort that’s perfect for everyday wear.
These shoes come in a wide variety of styles and are made from supple leathers that last for a long time. They’re also easy to clean and maintain.
They’re also available in a wide range of sizes. They are a bit pricey in stores and online, but they’re worth it for the quality.
These sandals are designed by a podiatrist to help ease foot pain and provide stability. They’re made with three-zone technology that includes cushioning, arch support in the midsole and a deep heel cup.
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