Why is Plantar Fasciitis So Debilitating That It Can Prevent You from Walking – “Plantar Fasciitis so bad I can’t walk”?

If you are experiencing severe pain in your heel or arch that makes it difficult for you to walk, you may be suffering from plantar fasciitis, also known as “Plantar Fasciitis so bad I can’t walk”. This common condition affects the connective tissue, known as the plantar fascia, that runs along the bottom of your foot from your heel to your toes.

What is Plantar Fasciitis – “Plantar Fasciitis so bad I can’t walk”?

Plantar fasciitis is a type of overuse injury that occurs when the plantar fascia becomes damaged or irritated. This can happen as a result of repetitive stress on the foot, such as from prolonged standing or walking on hard surfaces, being overweight, or having high arches or flat feet. As a result, small tears can develop in the fascia, leading to inflammation and pain, which can be severe enough to prevent you from walking.

Symptoms of Plantar Fasciitis

The main symptom of plantar fasciitis is heel pain, which is often described as a sharp or stabbing pain. This pain is usually worse first thing in the morning or after sitting for long periods of time. It may also be worse after standing or walking for long periods of time, making it difficult for you to walk. Other symptoms of plantar fasciitis can include stiffness in the heel or arch, pain or tenderness in the heel or arch, and difficulty balancing or standing on the affected foot.

What Causes Plantar Fasciitis so bad I can’t walk?

As mentioned above, plantar fasciitis is typically caused by repetitive stress on the foot. This can be due to activities that involve prolonged standing or walking, such as running, hiking, or standing for long periods at work. Other factors that can contribute to the development of plantar fasciitis include being overweight or obese, having high arches or flat feet, and wearing shoes that do not provide adequate support or cushioning.

Treatment for Plantar Fasciitis – “Plantar Fasciitis so bad I can’t walk”

Treatment for plantar fasciitis can vary depending on the severity of the condition and the individual’s needs. Some common treatment options include:

Rest and ice: Resting the affected foot and applying ice to the heel or arch can help reduce inflammation and pain.
Stretching and exercises: Stretching and exercises can help to improve the flexibility and strength of the plantar fascia and the surrounding muscles.

Orthotics: Wearing orthotics or special inserts in your shoes can help to distribute pressure more evenly and reduce stress on the plantar fascia.

Physical therapy: A physical therapist can teach you exercises and techniques to help strengthen and stretch the muscles and fascia in your foot.

Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help to reduce pain and inflammation.
In some severe cases, extracorporeal shock wave therapy or surgery may be required to treat the condition.

After you’ve completed your treatment, you may be wondering what are the signs Plantar Fasciitis is healing.