Having plantar fasciitis can severely impact your ability to carry out everyday tasks with ease. This persistent condition causes discomfort specifically in the arch area of your foot, making it challenging to engage in regular activities.
Plantar fasciitis is a common condition that can be caused by factors such as excessive use, injury, or being overweight. One may experience discomfort when standing or walking for extended periods, and it can result in inflammation in the heel.
To alleviate the symptoms of plantar fasciitis, employing a heat rub can be highly effective. However, to achieve optimal results, it is recommended to combine this treatment with ice therapy. By doing so, individuals can experience a significant reduction in discomfort and inflammation associated with this condition.
If you suffer from plantar fasciitis, it is vital to begin a treatment program as soon as possible. Your doctor or physical therapist will be able to design a treatment plan that is right for you and your condition.
Start with rest and cold therapy (icing). Icing the plantar fascia for 15-20 minutes a day can reduce inflammation and pain. This can be done at home or in a clinic, by using a frozen water bottle and applying it to the bottom of your foot.
Massage can also help relieve the symptoms of plantar fasciitis. This type of treatment is known to be an effective way to break up scar tissue, loosen muscles and release toxins. It should be performed regularly, as it will reduce inflammation and increase blood flow to the area.
Another method of pain relief is using a heat gel pack or an ionic device that delivers a stream of negative ions. These ions can penetrate up to two inches into the skin and increase blood flow to the area, helping to improve healing.
Infrared light is another proven technique that can be used to reduce the symptoms of plantar fasciitis. Infrared lamps can be purchased online or at many specialty shoe stores and are easy to use.
Compression socks can also be a helpful form of pain relief for plantar fasciitis. These socks are designed to provide moderate pressure on your heels and arch support, which can improve blood flow and reduce inflammation.
Wearing night splints can help reduce the symptoms of plantar fasciitis by stretching your arches and calves at night. This can reduce stress on your feet and may be beneficial for people who have been suffering from the condition for a long period of time.
Over-the-counter insoles can also be helpful, as they can provide more cushion and support to your foot. These insoles are sold at most drugstores and are easy to slip into your shoes. They can also be purchased from a specialist footwear store, which often has an expert on staff to help you find the perfect fit.
If you have severe plantar fasciitis, your doctor or podiatrist can prescribe steroid injections to help speed up recovery and reduce inflammation. They may also recommend surgery if your pain is too great to handle.
Choosing the right shoes for your feet can also help with plantar fasciitis, as well as other conditions like bunions and shin splints. If you have any questions about which type of shoes might be best for you, consult with a podiatrist or your doctor before buying any new shoes.
You might also like to read:
Plantar Fasciitis treatment
What shoes do doctors recommend for plantar fasciitis?
Does soaking feet help plantar fasciitis?
