If you’re dealing with plantar fasciitis or simply in search of comfortable footwear, it’s important to consider a few factors when shopping. Experts in the field, such as podiatrists and physical therapists, have shared valuable insights on what kinds of shoes to steer clear of. Check out these tips to ensure you make the best choices for your feet’s well-being.
Heels
If you have plantar fasciitis, wearing high-heeled shoes can worsen your condition by placing additional stress on your feet. However, if you still prefer to wear heels, it is advisable to opt for shoes with wide heel support and a stable foundation. This will help distribute the pressure more evenly and minimize the discomfort caused by plantar fasciitis.
Running Shoe
Many runners who suffer from plantar fasciitis often opt for shoes that have a sturdy and supportive heel. A notable brand that offers such footwear is Saucony. They are popular for their APMA-approved shoes that not only provide excellent arch and heel support but also offer a responsive and energetic sensation, which can enhance your running performance.
If you’re looking for a more casual option, these clogs are easy to slip on and offer a variety of styles. These clogs, which are made with a durable leather and carry the APMA seal of acceptance, offer a soft and comfortable ride that’s great for everyday wear.
Dress Shoes
These dress shoes, which are made from durable leather and carry the APMA seal, are available in a variety of colors and patterns. They are also lightweight and have a neutral style, so they will go with most outfits.
Flats and Clogs
If you need a shoe that’s more practical than a running shoe, these are the best picks for your plantar fasciitis. These low-heel clogs are lightweight and breathable, and offer a comfortable ride that will help your feet stay healthy.
Sandals
If you’re prone to foot pain, these cork sandals might be the perfect pick for you. The cork molds to your feet and reduces stress on the plantar fascia, says Dr. Marko, adding that they’re also great for workout recovery and are easy to clean.
Insoles
Finally, if you don’t have the time or money to invest in a pair of running shoes, try a shoe with an insole designed specifically for people with plantar fasciitis. Insoles from brands like Superfeet and Powerstep are made to fit into regular dress shoes, providing a comfortable support that can ease your foot pain and discomfort.
The insoles are available for purchase online, and come with a warranty. Alternatively, you can order a custom insole from a podiatrist.
Insoles are an affordable way to make any pair of shoes more plantar fasciitis-friendly, but they aren’t always the most convenient choice. Some insoles require special tools or are difficult to fit, so it’s best to check with your podiatrist before making a purchase.
EVA Recovery Sandals
Kocota offers an EVA recovery sandal with a 0.75-inch platform sole. The company recommends them for runners with plantar fasciitis, swollen feet, and bunions, as well as for post-workout recovery.
Insoles are an inexpensive way to improve the comfort of any shoe, and many podiatrists recommend them for plantar fasciitis. They’re also great for people with other foot issues, as they can cradle the foot and reduce pressure on the arch.
