Using a tens unit for treatment of plantar fasciitis is a great way to relieve foot pain and restore flexibility. The device is portable and can be used anywhere, including at home, work, or on vacation. It can help prevent plantar fasciitis, which limits mobility and can affect your daily life. TENS units are available in a wide variety of styles, with features ranging from number of channels to ease of use.
TENS units have been used for pain reduction in many different areas, including the back, knee, and foot. A recent study divided plantar fasciitis sufferers into two groups: one used stretching orthotics while the other tried low-frequency stimulation therapy. The researchers found that both groups experienced less morning pain than those in the control group. However, the study did not show a definitive cure for plantar fasciitis.
Typically, TENS units produce electrical pulses that are focused on the painful areas. These pulses have two settings: continuous stimulation (P02) and sporadic stimulation (P10). Some units have adjustable frequency settings, so you can control the level of stimulation for the optimal treatment. Depending on your pain level, you can also increase or decrease the intensity of stimulation. The most effective settings will be a mix of continuous and sporadic stimulation.
To use a TENS unit for plantar fasciitis, you need to select an electrode pad that is on the affected area. You can place the electrode pads on the arch of your foot, the bottom of your heel, and the sides of your foot. The electrode pads will differ, so you need to experiment with the placement of the pads until you find one that gives you the greatest relief from plantar fasciitis pain.
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Before you start applying the electrode pads, make sure you clean the area with soap and water to ensure good adhesion. After each use, switch the electrode pads. Switching them over will prevent over-use of one area. This way, your body will be treated effectively while reducing the chances of complications or further injury. You should also use medical tape if necessary. If you have skin problems, you may need to visit a physician to determine a proper treatment.
TENS units are portable and can be used for a variety of massage modes. They mimic traditional Chinese therapeutic methods. You can choose the intensity and duration of the stimulation for each massage mode. Some units can even simulate ancient Chinese therapy by providing a mild current through electrode pads placed on the area being treated. If you are suffering from plantar fasciitis, consider using a TENS unit to relieve your symptoms. There are several benefits to using a TENS unit for plantar fasciitis.
Besides the benefits of TENS therapy for plantar fasciitis, the pain can also be reduced through losing weight. While losing weight can help relieve excess tension in the planter fascia, you may need to see a doctor to determine a proper treatment plan. If you can’t get relief through exercise or other methods, you might need surgery. But before you go for surgery, there are other conservative measures you can take to avoid plantar fasciitis from returning. You should take good care of your feet, wear comfortable shoes, and maintain a healthy weight.
TENS machines can be used as often as you need. You can use the machine for thirty to sixty minutes four times a day. Depending on the intensity and location of the pain, you may experience a temporary period of pain relief. Heat therapy may enhance the effects of TENS for feet pain. Heat promotes blood circulation and loosens muscles. It is especially beneficial for people with muscular tension.
A tens unit can be purchased over-the-counter at a local pharmacy or online. You should make sure the unit offers the features you need for maximum comfort. You can even order a unit customized to your needs. You can purchase one that is customised for plantar fasciitis and other foot conditions. A tens unit is a safe, drug-free treatment for foot pain.
The best tens unit for plantar fasciitIS is one that allows you to choose what intensity you need. This device has four electrode pads that stimulate blood flow throughout the body. It also has an LCD screen that indicates which mode you’re receiving. TENS units come in different styles and are suitable for most conditions. They can be carried and used while charging and offer excellent guidance. You can buy the unit for around $20.