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Plantar fasciitis is a common foot ailment that can cause significant pain and discomfort. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed and swollen. This condition is typically characterized by intense heel pain and can make everyday activities such as walking or standing […]

If you’re struggling with plantar fasciitis, exploring the benefits of dry needling could be worth considering. Dry needling involves the use of ultra-thin needles that delicately puncture the skin to target trigger points. By stimulating these trigger points, blood flow is enhanced in the affected area, encouraging the body’s natural healing process to kick into […]

Proper diagnosis plays a crucial role in effectively treating plantar fasciitis. It is highly recommended to consult with a sports podiatrist who has expertise in evaluating the biomechanics of the lower leg and foot. Their specialized knowledge ensures accurate assessment and guides the most suitable treatment for this condition. In addition to conducting a thorough […]

Plantar fasciitis is a condition that develops gradually as a result of the continuous strain and pressure exerted on the plantar fascia. The plantar fascia is a broad band of tissue that extends from the heel to the toes, passing through the ball of your foot. This degenerative condition occurs due to the repetitive nature […]

If you’re dealing with plantar fasciitis, investing in a pair of isotoner slippers is a smart decision that will promote foot health and provide maximum comfort. With numerous options to choose from, it’s important to select the right type of slipper that suits your specific needs. Popular brands offering isotoner slippers for plantar fasciitis include […]

How to Stop a Plantar Fasciitis Flare Up Did you know that approximately 7-10% of people experience heel pain? This most common cause of such discomfort is plantar fasciitis. If you find yourself experiencing a stabbing or even a burning sensation in your heel, especially during your first steps in the morning, you may be […]

When does plantar fasciitis occur? Plantar fasciitis is a common foot condition that occurs when the ligament on the bottom of your foot becomes irritated due to excessive stress. This ligament, which supports your arch and connects your heel bone to the front of your foot, can become weak and swollen if strained. This, in […]

Compression Socks For Plantar Fasciitis Did you know that an estimated 10% of the population suffers from plantar fasciitis? This prevalent foot condition can cause excruciating pain that originates from the arch of the foot and extends to the heel. In some cases, it may even lead to the formation of a heel spur. Consequently, […]

When diagnosed with plantar fasciitis, a common foot condition resulting in discomfort in the heel and arch areas, it is advisable to reduce walking activities. In addition to this, your healthcare professional may suggest specific stretches, exercises, or other treatment options to alleviate symptoms and promote recovery. If you are experiencing pain and stiffness caused […]

The duration of plantar fasciitis can vary depending on various factors such as age and other risk factors. However, the majority of individuals experiencing this condition can find relief through self-care methods, which typically involve resting the affected foot and applying ice. In certain cases where the condition is severe or the individual is overweight, […]