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Plantar ligaments are crucial for providing arch support and absorbing shock in the foot. There are two types of plantar ligaments: the short plantar ligament and the long plantar ligament. The short plantar ligament extends from the base of the heel bone to the metatarsal bones, while the long plantar ligament is deeper and serves […]

What is Cupping Therapy For Plantar Fasciitis? Cupping therapy is a beneficial approach to relieve the pain and improve the condition of plantar fasciitis. By utilizing special cups, this therapy aids in reducing pain and restoring the flexibility of the tissues. The application of suction helps in effectively separating and releasing tight muscle knots, as […]

If you’re dealing with plantar fasciitis and are in search of a sandal that offers pain relief, look no further than the OOFOS brand. With a range of different sandal styles available, you’ll find options that can help alleviate discomfort. OOFOS sandals are manufactured using ethylene-vinyl acetate (EVA), a material that absorbs shock and dries […]

If you are experiencing plantar fasciitis and want to alleviate pain while also improving your running performance, it is important to select the appropriate running insoles. With numerous options available in the market, finding the right ones can be a challenging task. To assist you in this process, here are some helpful tips to guide […]

Regular examinations are important for diabetic patients to identify foot and nerve problems as early as possible. One of the conditions that may arise is plantar fasciitis, which can have serious complications if left untreated. It is crucial to understand the relationship between diabetes and plantar fasciitis. If you suspect that you have plantar fasciitis, […]

Treating plantar fasciitis can be effectively achieved with the use of a Gua Sha tool. Gua Sha is a method within the Graston Technique, a form of myofascial release therapy that aims to alleviate muscle pain and tightness, as well as other soft tissue issues. In addition to addressing plantar fasciitis, this tool can also […]

When it comes to finding relief for plantar fasciitis, it’s essential to select the right pair of on cloud shoes. There are several important factors to take into account before making a purchase. These factors include the level of cushioning provided by the shoes, their durability, and whether they offer high-load strengthening capabilities. By considering […]

If you’re struggling with plantar fasciitis, the Hoka Bondi 7 can be a game-changer for you. This shoe is specifically designed to alleviate pain associated with this condition. Its unique shape provides targeted support and helps minimize discomfort. Additionally, the rocker geometry of the Hoka Bondi 7 enhances your running experience, making it more comfortable […]

It is important to consider the potential risks of leaving plantar fasciitis untreated. In more severe instances, it can result in the development of a heel spur, which is a bony buildup that extends from the heel bone. While surgery is not typically necessary for healing the plantar fascia, it is crucial to seek treatment […]

If you are seeking relief from plantar fasciitis or simply in need of comfortable shoes for your office job, there are several excellent choices available. The Asics Gel Nimbus, New Balance 1080, and Skechers all offer great options for women’s work shoes that are specifically designed with plantar fasciitis in mind. Asics Gel Nimbus If […]