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If you experience lateral plantar fasciitis, it indicates that your feet are not functioning properly. This can result in significant complications, to the point where surgery may be recommended by a healthcare professional. Despite the discomfort associated with this condition, there are ways to find relief and alleviate symptoms. Overpronation One of the most prevalent […]

If you are experiencing plantar fasciitis, it is common to question the potential vitamin deficiency responsible for this condition. Rest assured, there are multiple ways to maintain a healthy body and address this issue. One effective approach is to incorporate a multivitamin into your daily routine and follow a well-balanced diet. In case budget constraints […]

If you’re experiencing foot pain due to plantar fasciitis, you may be curious about its causes. Though there are various factors that contribute to this condition, the good news is that there are ways to alleviate it. Stretching your calves and plantar fascia If you’re experiencing foot pain or dealing with plantar fasciitis, incorporating stretches […]

Plantar fasciitis flare ups can be caused by several factors. Weight-bearing stress, poor toe alignment, and excessive movement are all potential triggers for this condition. To prevent your condition from worsening, it is crucial to avoid activities that may aggravate it. If you notice that your toes are not properly aligned, there are steps you […]

Plantar fasciitis is a prevalent affliction that impacts numerous individuals. This painful condition can result in walking challenges and is a prominent cause of disability in older adults. Common symptoms include discomfort in the heel and arch of the foot, as well as ankle swelling and inflammation. The good news is that there are several […]

Plantar fasciitis is a painful condition that occurs when the ligaments that connect the foot’s bones and support the arch become inflamed. Thankfully, there are several effective treatment options available. Among them, cortisone and Platelet Rich Plasma (PRP) injections are commonly used to reduce inflammation and alleviate pain caused by plantar fasciitis. Both treatments have […]

When it comes to treating plantar fasciitis, there are multiple options available. These treatments can be broadly categorized as non-invasive or surgical. Determining the most suitable approach for you will depend on several factors, such as your age, lifestyle, overall health, and financial considerations. This informative article will delve into various treatment methods for plantar […]

If you’re finding that your heels are causing discomfort while walking, it could be a sign of severe plantar fasciitis. Fortunately, there are several measures you can take to alleviate this pain and discomfort. These include performing calf stretching exercises, employing arch taping techniques, and utilizing heel cups. By implementing these strategies, you can effectively […]

Plantar Fasciitis can be attributed to two main causes. The first cause is overuse, which occurs when excessive pressure is placed on the plantar fascia due to activities such as running or standing for long periods. The second cause is related to anatomical issues, which are more prevalent. These issues include high arches, flat feet, […]

Sudden trauma, such as falling or jumping from a height, can lead to acute plantar fascia ruptures. This type of injury is common among athletes like runners, basketball players, and football players. When this injury occurs, patients often feel a distinct “pop” in their heels and may notice bruising. The affected area is typically painful […]