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If you’re finding that your heels are causing discomfort while walking, it could be a sign of severe plantar fasciitis. Fortunately, there are several measures you can take to alleviate this pain and discomfort. These include performing calf stretching exercises, employing arch taping techniques, and utilizing heel cups. By implementing these strategies, you can effectively […]

Plantar Fasciitis can be attributed to two main causes. The first cause is overuse, which occurs when excessive pressure is placed on the plantar fascia due to activities such as running or standing for long periods. The second cause is related to anatomical issues, which are more prevalent. These issues include high arches, flat feet, […]

Sudden trauma, such as falling or jumping from a height, can lead to acute plantar fascia ruptures. This type of injury is common among athletes like runners, basketball players, and football players. When this injury occurs, patients often feel a distinct “pop” in their heels and may notice bruising. The affected area is typically painful […]

The deep plantar arch is an important structure in the foot that is formed by the deep plantar artery, a branch of the dorsal artery. By examining the length of the foot and the positioning of the artery, one can make an estimation of where the deep plantar arch is situated. In addition to the […]

ASTYM is a therapeutic method that offers a natural approach to address plantar fasciitis. By stimulating the body’s innate healing processes, it assists in the rejuvenation of muscles, tendons, and ligaments, ultimately leading to pain relief. This treatment option has proven beneficial for individuals who have not achieved success with conventional therapies, offering them the […]

If you’re dealing with plantar fasciitis, the pain and limitations it brings can be quite challenging. Thankfully, there are specific diagnostic criteria that can aid in identifying this condition. By adhering to these steps, you can determine whether or not you have plantar fasciitis and explore the array of treatment options that are available. Symptoms […]

Early detection and treatment of plantar fasciitis is crucial for maintaining long-term foot health. A physical examination is a recommended method for identifying any potential issues. Treatment options for plantar fasciitis range from shock wave therapy to surgical interventions. Engaging in regular exercise and avoiding repetitive motions can also be beneficial. Take steps to prioritize […]

Getting a blood test for plantar fasciitis is crucial for individuals who suspect they may be experiencing this uncomfortable foot ailment. This test not only helps doctors assess the level of pain but also aids in identifying the underlying causes. Since there are several factors that can contribute to this condition, determining the root cause […]

Plantar fasciitis can be diagnosed by a doctor through a thorough examination. This involves analyzing the patient’s gait and foot structure. In some cases, the doctor may opt to conduct X-rays or MRI scans to further assess the condition. Once diagnosed, the doctor may suggest various treatment options such as physical therapy, medication like NSAIDs, […]

Experiencing pain from plantar fasciitis can be quite uncomfortable, making it challenging to determine whether the discomfort stems from your feet or another underlying issue. Fortunately, there are methods available for self-diagnosing this condition and acquiring valuable information to seek appropriate assistance. By familiarizing yourself with the symptoms and causes of plantar fasciitis, you can […]