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Plantar Fasciitis and Support Groups The ligament responsible for connecting your heel bone to your toes is strong and thick, but it is also susceptible to inflammation and sprains. This is especially true if you have underlying biomechanical issues such as high arches, tight Achilles tendons, flat feet, or pronation (inward turning while walking). These […]

The plantar fascia is a crucial connective tissue that spans from the heel to the ball of the foot. It serves as a protective cushion, absorbing the impact of each step. However, when the plantar fascia undergoes damage, it can lead to severe pain. Ensuring the health and integrity of this tissue is essential for […]

Plantar Fasciitis and Footwear Modifications Heel pain is a common issue among patients who are overweight, as the excess bodyweight puts additional strain on the feet. This increased pressure can cause tightness in the calf muscles, which in turn pulls on the Achilles tendon, leading to further strain on the heel bone. Frequently, excessive strain […]

One common issue that many people experience is pain in the bottom or heel area, which tends to intensify particularly during the first few steps taken in the morning or when standing up or walking after prolonged periods of sitting. This discomfort often arises due to several factors, including inflammation, foot structure, and excessive strain […]

Plantar Fasciitis is a common condition that causes heel pain. The plantar fascia, a band of tissue located on the bottom of your foot, becomes inflamed and irritated, resulting in discomfort. This tissue serves as a shock absorber and provides support to your arch. It is important to keep the plantar fascia free from irritation […]

Plantar Fasciitis Sufferers Aren’t Alone One of the initial steps for treating plantar fasciitis involves acquiring essential mind-body techniques that effectively reduce the pain associated with this condition. Mindfulness, a mental practice aimed at developing awareness of present moment experiences, is a valuable approach to achieving relief. Plantar fasciitis can be effectively treated through acupuncture, […]

Plantar Fasciitis and Balance Training Plantar fasciitis is a common musculoskeletal condition that primarily affects the feet and ankles. This condition can cause a great deal of pain and discomfort, making it difficult to carry out daily activities. If left untreated, it can also result in a loss of functionality, further impeding your ability to […]

Plantar Fasciitis and Foot Muscle Imbalances Plantar fasciitis, a common foot condition, occurs when there is excessive pressure on the plantar fascia. This is a tissue that runs along the bottom of your feet. The main cause of this condition is a biomechanical imbalance, which can be due to either overpronation or oversupination of the […]

Sock Selection for Plantar Fasciitis When it comes to finding the right socks to provide relief for foot pain, the market offers a wide range of options. However, it can be overwhelming to determine which pair is the best choice for you. To help you in your search, here are some helpful tips on how […]

If you’re an avid cyclist dealing with plantar fasciitis, it’s important to be aware of the impact this condition has on your feet. Plantar fasciitis is a long-term issue that can greatly restrict your mobility and significantly reduce your overall quality of life. Cycling With Plantar Fasciitis If you’re dealing with plantar fasciitis, it might […]