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Plantar Fasciitis Blog

Plantar Fasciitis and Custom Footwear

One of the most common causes of foot pain is plantar fasciitis. This condition arises when the plantar fascia ligament, located on the underside of the foot, experiences small tears. These tears result in irritation, inflammation, and subsequent pain in either the heel or arch region. Plantar fasciitis can be a debilitating condition, making it […]

Plantar Fasciitis and the MELT Method

Plantar fasciitis is a commonly encountered foot ailment that affects many individuals. This condition often arises due to the repetitive strain placed on the feet, which can be attributed to activities like running or participating in high-impact sports. The continuous and excessive pressure on the feet can lead to the development of plantar fasciitis. Fortunately, […]

Plantar Fasciitis and Essential Oils

Plantar fasciitis is a common foot ailment characterized by pain in the heel and arch areas. This condition usually requires a combination of treatments in order to find relief. Taking rest and applying ice packs can help to reduce inflammation and alleviate the pain. Additionally, massage therapy can be beneficial in loosening the tight muscles […]

Plantar Fasciitis and Therapeutic Ultrasound

If you are struggling with chronic plantar fasciitis, therapeutic ultrasound treatment may provide an effective solution for breaking down scar tissue and improving blood circulation in your heel region. This non-surgical procedure targets and breaks up the scar tissue while also enhancing the flow of blood to this specific area of your foot. By promoting […]

Plantar Fasciitis and Workplace Footrests

One commonly experienced foot condition is plantar fasciitis, also known as heel bone pain. This condition typically arises due to long durations of standing or walking on unforgiving surfaces. In addition, wearing ill-fitting shoes can also contribute to the development of plantar fasciitis. Plantar fasciitis is a common condition that causes pain in the heel […]

Plantar Fasciitis and Prolotherapy

Plantar fasciitis is a prevalent ailment that occurs when the broad tissue band on the underside of your foot becomes irritated, resulting in painful inflammation of the heel. This inflammation can cause severe discomfort, making it challenging to walk or stand comfortably. It is imperative to address this issue promptly to alleviate the symptoms and […]

Plantar Fasciitis and Inversion Therapy

One of the most common reasons for experiencing pain and disability in the heels is due to a condition known as plantar fasciitis. It affects a significant number of individuals, but the good news is that many patients find relief through non-invasive treatments. Surgical intervention for pain relief is a rare necessity, as it is […]

Plantar Fasciitis and Postural Alignment

Plantar fasciitis is a common condition characterized by inflammation and irritation of the fibrous band that connects your heel bone to the base of your toes. This can result in significant pain in the foot and heel area. It is important to understand the causes and symptoms of plantar fasciitis in order to effectively manage […]

Plantar Fasciitis and Foam Rolling Techniques

Plantar fasciitis is a common condition that occurs when the ligament called the plantar fascia in the foot becomes inflamed. This inflammation can be caused by various factors such as overstretching, injury, or weak muscles in the feet and calves. Overexertion and overstretching can lead to the inflammation, as well as having inactive muscles in […]

Plantar Fasciitis and Alexander Technique

Plantar fasciitis is a common medical condition that involves inflammation of the heel and foot. This condition is particularly prevalent among individuals who are over the age of 40. Women are more commonly affected by plantar fasciitis compared to men. It is important to understand the causes, symptoms, and treatment options for this condition in […]

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