Plantar Fasciitis and Support Groups

The ligament responsible for connecting your heel bone to your toes is strong and thick, but it is also susceptible to inflammation and sprains. This is especially true if you have underlying biomechanical issues such as high arches, tight Achilles tendons, flat feet, or pronation (inward turning while walking). These factors increase the likelihood of developing plantar fasciitis. In fact, individuals with biomechanical problems may be more prone to experiencing discomfort, especially when walking on uneven or inward-facing terrains. It is essential to seek support from relevant groups and resources to better manage and alleviate these issues.

Are you familiar with the excruciating pain that can shoot through your heel and arch when you stand up after a long period of sitting or standing? If so, you might be dealing with a condition known as plantar fasciitis. This condition commonly flares up later in the day after extended periods of standing or sitting, and it can be exacerbated by wearing shoes that don’t provide adequate arch support, as well as by participating in activities such as running or walking barefoot.

When seeking a diagnosis for your foot condition, your healthcare provider will generally assess your medical history and perform a thorough physical examination. This may include carefully flexing your foot and applying pressure to various areas to identify any sources of pain. If your discomfort persists despite rest and initial treatment, your provider might recommend consulting a foot specialist for further guidance and a wider range of treatment options. This collaboration ensures comprehensive care and the expertise needed to address your specific foot-related concerns.

Foot specialists provide various treatment options, from anti-inflammatory medication such as NSAIDs or cortisone injections to taping techniques, exercises for both the calf and foot and physical therapy manual therapy by physical therapists.

Platelet-rich plasma therapy (PRPT) is an innovative noninvasive solution for revitalizing damaged fascia tissue. By concentrating platelets to decrease inflammation, stimulate cell proliferation and speed healing.