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Plantar Fasciitis and Footwear Rotation

Plantar Fasciitis and Footwear Rotation

Plantar fasciitis is a common condition that is characterized by pain in the bottom of the foot. This condition primarily affects the plantar fascia, a thick band of tissue that runs from the heel to the toes. However, plantar fasciitis can also have secondary effects on other parts of the body, such as the ankles and knees. The pain is typically worse in the morning or after prolonged periods of rest, and can be triggered by activities that involve standing or walking for long periods of time. If left untreated, plantar fasciitis can lead to chronic pain and affect daily activities. Therefore, it is crucial to seek treatment and take preventive measures to manage this condition effectively.

Stress fractures occur when excessive strain is placed on the plantar fascia, the strong tissue connecting the toes to the heel bone. These fractures are commonly caused by prolonged walking or a sudden increase in weight. Additionally, other factors such as improper footwear or poor foot mechanics can also contribute to the development of stress fractures in the plantar fascia. It is important to recognize the symptoms of stress fractures, such as pain, swelling, and difficulty walking, in order to seek appropriate treatment and prevent further damage.

Shoes for Plantar Fasciitis

Plantar fasciitis can be worsened by wearing inappropriate shoes, making it important to carefully choose footwear that provides adequate arch support, cushioning, and shock absorption. When selecting shoes, it is crucial to consider these key factors to alleviate symptoms and prevent further discomfort. Ensuring the shoes offer proper arch support, cushioning, and shock absorption is essential for mitigating the effects of plantar fasciitis.

Anne Sharkey, DPM is an expert on plantar fasciitis and recommends shoes that provide ample support and flexibility. A shoe with ample arch support will help distribute weight more evenly to reduce pressure on feet and alleviate pain.

She suggests choosing shoes designed to accommodate custom orthotics for treating symptoms, whether that be shoes with built-in arches or those that can be customized by your podiatrist.

If you’re going for more of an elegant look, opt for sandals or wedges with wide heels – but a basic leather shoe could do just as well if that style doesn’t suit.

Arch Support

Foot pain can be an acute irritant that severely restricts daily activities, even to the point of causing absence from work or even taking time off for medical treatments.

Plantar Fasciitis may be to blame, as it occurs when the plantar fascia stretches and causes pain in your feet.

People who spend long periods standing or walking, such as teachers and factory workers, are at increased risk. Arch supports can help balance your feet to minimize or alleviate symptoms associated with this condition.

Wearing proper insoles or arch supports in your shoes can be a powerful solution to alleviate pain and inflammation, so select an insole that matches both the type of shoe you wear as well as your personal preferences.

Arch support solutions range from over-the-counter insoles to custom orthotics; finding one that best meets your needs will help minimize pain and inflammation and allow you to get back to enjoying an active lifestyle.

Rocker Bottoms

Rocker bottom shoes can be an effective solution for plantar fasciitis sufferers and studies have demonstrated they reduce heel pain by as much as 50%. This is likely because these shoes limit impact from walking down streets and reduce strain on feet and heels.

Furthermore, they reduce pressure on the Achilles tendon. Orthotics can be especially useful when combined with foot orthoses.

Some footwear brands are designing rocker soled shoes to tone and strengthen the feet, legs, hips and back; examples include MBT (Masai Barefoot Technology) and Sketchers shape-ups.

Though these shoes might be beneficial to some individuals, it’s important to keep in mind that one size doesn’t fit all when it comes to them. For instance, if you are overweight or have balance/stability issues they could actually become more problematic than helpful.

Rotating Your Footwear

Rotating shoes has been shown to help runners reduce injury risk and increase shoe longevity, particularly if they run multiple days per week. It has proven particularly effective if these runners run more frequently.

Rotating footwear ensures that muscles receive a different load each time you run, helping prevent overuse or underuse of certain muscle groups and giving stressed areas in feet and legs a break from running.

Stretching can also give your feet some much-needed relief. Step and arch stretches can ease pain while strengthening tissue around your foot.


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