Plantar Fasciitis and Balance Training

Plantar fasciitis is a common musculoskeletal condition that primarily affects the feet and ankles. This condition can cause a great deal of pain and discomfort, making it difficult to carry out daily activities. If left untreated, it can also result in a loss of functionality, further impeding your ability to move and perform tasks. Therefore, it is crucial to seek treatment for plantar fasciitis in order to alleviate pain and minimize its debilitating effects.

Many individuals overlook the importance of seeking professional treatment for plantar fasciitis, despite it being a crucial priority. Rather than seeking medical attention, most people attempt to treat the condition on their own by using over-the-counter anti-inflammatory medications and ice packs. Unfortunately, this self-medication approach often worsens the inflammation and pain, and may even result in a chronic injury. It is vital to understand the risks associated with self-treatment and prioritize consulting a healthcare professional for effective management of plantar fasciitis.

The plantar fascia, a band of tissue located on the bottom of the foot, undergoes stress and strain as we go about our everyday activities. This constant pressure on the plantar fascia can eventually cause small tears to form in the tissue, resulting in inflammation. Over time, these tears can lead to the development of scar tissue, which not only restricts blood flow but also weakens the plantar fascia’s ability to provide support. As a result, the foot becomes more vulnerable to future injuries. It is crucial to take care of the plantar fascia and address any discomfort or pain to avoid long-term complications.

Most often, physical therapy can provide the answer. Physical therapists can conduct gait analysis, strength and balance tests and footwear evaluation to develop an individual plan of care for treatment.

Plantar fasciitis sufferers can find many exercises beneficial, including stretching, low impact aerobics and yoga.

If you spend much of your day standing or running, shoes with arch support could help protect your feet and reduce stress on them while increasing flexibility.

An alternative form of exercise that could help with plantar fasciitis symptoms is using an elliptical machine. As this exercise puts no pressure on your feet, it provides a low-impact workout and may prove beneficial for those living with plantar fasciitis.