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Plantar Fasciitis and Acupressure Techniques

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot. This condition is often characterized by the presence of heel spurs, which can make walking and standing extremely painful. Fortunately, there are various treatment options available to help alleviate the symptoms and restore mobility. One commonly used approach is physical therapy, which focuses on stretching exercises to provide pain relief and improve overall flexibility. This conservative method aims to address the root cause of plantar fasciitis, promoting long-term healing and preventing recurrence of the condition. If left untreated, plantar fasciitis can significantly impact daily activities, so it’s important to seek appropriate treatment as soon as possible.

Acupuncture has become widely recognized as a highly successful treatment for plantar fasciitis. The practice involves the gentle insertion of thin needles into targeted acupoints on the body, which are specific areas known to alleviate pain and promote healing. This ancient technique has been backed by numerous studies, affirming its effectiveness in reducing inflammation, alleviating discomfort, and facilitating the restoration of proper foot function. Additionally, acupuncture has the potential to improve blood circulation to the affected area, promoting tissue repair and aiding in the overall recovery process. With its holistic approach, acupuncture offers a natural and non-invasive alternative that brings relief to individuals suffering from plantar fasciitis.


Acupuncture, a form of alternative medicine, utilizes small, sterilized needles to target specific pressure points on the skin. This ancient practice has been found effective in treating various conditions such as pain, depression, indigestion, anxiety, and insomnia. By stimulating these specific points, acupuncture is believed to restore the body’s energy flow and promote overall well-being. Many individuals have found relief and improvement in their symptoms through this holistic approach to healing.

Studies suggest that massage may also aid the health of your underlying tissue and accelerate healing by activating natural pain-relief chemicals in the brain, including endorphins and enkephalins that reduce pain perception.

Acupuncture has been shown to effectively alleviate pain associated with plantar fasciitis and is considered safe and effective treatment option for short-term management of this condition. Further research must be completed in order to confirm its long-term effectiveness.

Trigger Point Therapy

If your feet and heels are hurting, trigger point therapy could be the solution. A practitioner will locate and press on any trigger points to release them.

Trigger points are hyperirritable knots or nodules found throughout connective and muscle tissue in many different locations across the body, restricting blood flow and keeping oxygen and nutrients from reaching specific parts, leading to inflammation and pain in their vicinity.

On your initial appointment, a certified neuromuscular massage therapist will palpate your muscles and identify potential trigger points causing discomfort. They can also assess posture and gait to narrow down areas triggering this discomfort.

When injecting local anesthetic or saline directly into a trigger point to alleviate its symptoms, this process typically occurs quickly in a doctor’s office and often needs no multiple sessions for effectiveness.


Plantar fasciitis is a very common foot condition that causes painful inflammation on the bottom of your foot. Symptoms usually begin early morning or after long days spent standing or walking.

Physical therapy typically provides conservative treatment, focusing on flexibility, strengthening, and pain relief. If these approaches don’t help, your doctor may recommend giving a cortisone injection directly into the affected area to temporarily ease your symptoms for up to three to six months.

Acupressure is a practice used to relieve tension and pain from within the body using pressure points found at specific sites on its surface. According to traditional Chinese medicine, these pressure points are linked to meridians – energy channels located throughout the body that regulate movement and balance – that connect them.

Physical Therapy

Plantar fasciitis is an increasingly prevalent condition among active individuals, particularly those engaging in vigorous physical activities such as running. It may cause heel pain to start early each morning or worsen with continued walking.

Physical therapy treatment may help relieve plantar fasciitis symptoms and improve foot function, often by employing stretching, exercises and manual therapies designed to increase flexibility of the foot while decreasing pain levels. Usually this form of physical therapy includes stretching exercises as well as manual techniques designed to increase flexibility while decreasing pain levels.

Acupuncture can also be an effective treatment option for plantar fasciitis, helping alleviate its associated pain by reducing inflammation and improving circulation.

Acupuncture may also be combined with other therapies, such as foot baths and herbal formulas, in order to increase its positive outcome rate of treatment.


You might also like to read:

Plantar Fasciitis
Plantar Fasciitis and Heel Cushions
Plantar Fasciitis and Cryotherapy

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