If you are suffering from pins and needles pain in your feet, it can be caused by many different reasons. These include Achilles tendon rupture, tarsal tunnel syndrome, and nerve entrapment. Fortunately, you can treat these symptoms by taking the right supplements, modifying your workout routine, or even undergoing surgery.
Achilles tendon rupture
The Achilles tendon is a thick band of tissue that attaches the calf muscles to the heel bone. During walking or jumping, this tendon can become inflamed. Its rupture can cause severe pain in the back of the ankle.
Symptoms of an Achilles tendon rupture include a sharp pain, swelling, and bruising at the back of the ankle. Patients can also feel a “pop” in the back of the ankle.
If you think you might have an Achilles tendon rupture, get medical care immediately. Resting the affected foot will decrease swelling and help the tendon heal. Apply ice to the area when needed, and avoid activities that make the pain worse.
If your doctor suspects a rupture, they will ask questions about your medical history and symptoms. They may even feel around your Achilles tendon to find the source of the pain.
Nerve entrapment syndrome
Nerve entrapment syndrome is an inflammation of nerves, resulting from repetitive motion and trauma. It can cause pain and loss of sensory function.
The most common entrapment neuropathy is carpal tunnel syndrome. This disorder is caused by compression of the median nerve inside a carpal tunnel. However, there are other types of entrapment syndromes that can affect the foot and ankle.
The main plantar nerve (LPN) is also called the calcaneal nerve. Aside from its primary role of supplying sensation to the arch of the foot, this nerve also controls movement in the front of the lower leg and in the top of the foot.
Plantar nerve entrapment can be a problem for overpronators. These individuals have a higher risk of developing this condition. They may also experience symptoms when wearing ill-fitting shoes, which can irritate the nerves. In addition, overpronation can aggravate symptoms, so it’s important to avoid using the foot while it’s painful.
Tarsal tunnel syndrome
Tarsal tunnel syndrome is a foot condition that causes numbness and tingling in the heel and the plantar surface of the foot. It is caused by compression or entrapment of the posterior tibial nerve, which passes under the medial malleolus in the inside of the ankle.
Affected patients often describe numbness, tingling, burning, or pain in the toes, ankle, or heel. These symptoms often appear in the early morning and usually worsen throughout the day.
Diabetic patients are more prone to developing tarsal tunnel syndrome. Overpronation is a common cause of tarsal tunnel syndrome, but it is not the only etiology.
When overpronation occurs, the pressure placed on the ankle can place stress on the nerve. This can lead to inflammation and nerve damage. Treatment for tarsal tunnel syndrome includes wearing orthotic devices that can help restore the natural arch of the foot. Oral analgesics can be helpful in decreasing pain.
Lack of vitamin B12
There are many possible causes for plantar fasciitis, but the most important thing is to make sure that you are getting enough vitamin B12. The lack of this vitamin can cause painful symptoms, such as burning, tingling, and pins and needles in your feet and hands.
If you are experiencing these symptoms, you should check with your doctor. He or she can run a blood test to determine whether or not you have vitamin B12 deficiency. You can also take a supplement to correct the problem.
Vitamin B12 is vital to the nervous system. It helps produce neurotransmitter chemicals, which regulate your mood. Without the right amount of this vitamin, your brain’s reward centers may not work properly, and you could experience anxiety, confusion, and depression.
Treatment options
Plantar fasciitis is a condition in which the tissue that connects the heel and the ball of the foot becomes inflamed. This pain may cause a tingling sensation in the foot. A burning sensation may also be felt.
If the pain is severe, you can get treatment from a doctor or physical therapist. You may be prescribed nonsteroidal anti-inflammatory drugs (NSAIDs). These medications will reduce inflammation. However, you should not take them more than ten days in a row without talking to your doctor.
Another type of treatment involves wearing an arch support. This is the most common form of mechanical correction. Custom orthotics are also available for patients who need them.
Plantar fasciitis can be caused by a number of factors. Often, it is the result of overuse. Wearing shoes that do not fit properly can also cause this condition.
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