If you’re struggling with the discomfort caused by plantar fasciitis or other foot conditions, your priority should be finding comfort. Fortunately, there are multiple approaches to achieving this. Options such as receiving a cortisone shot, utilizing night splints, or trying a BFST(r) wrap can be beneficial. These products offer exceptional support, making it more manageable to maintain an active lifestyle. Feel free to explore these solutions to alleviate your aches and pains.
KB Support Tape
KB Support Tape is a fantastic product made from a lightweight, flexible material that provides continuous compression and assistance to damaged tissue. This incredible tape is perfect for a wide range of ailments, including the ever-painful plantar fasciitis. Its remarkable design allows for comfortable all-day wear, giving you the support you need to heal and recover.
This tape offers both comfort and ease of application. It is available in two different widths, allowing you to cut it to the appropriate size. For larger areas, the three-inch variety is recommended. On the other hand, if you’re working on a smaller area, the two-inch variety may be a better choice. Whether you need a broader coverage or more precise application, this tape can cater to your specific needs.
KB Support Tape is lightweight, easy to remove, and provides relief from swelling. It provides targeted support for injured tissue, and helps to speed healing. It is also comfortable and light, which means you won’t feel restricted when using it.
BFST(r) Wraps
BFST (r) wraps are a medical device that helps to treat Plantar Fasciitis. This degenerative condition occurs when a thick band of tissue on the bottom of the foot is damaged. Its weak blood supply makes the tissue vulnerable to injury. The BFST (r) wrap can help heal the plantar tissue and promote healthy circulation.
The BFST (r) device is enclosed in a soft neoprene wrap. It uses proprietary Energy Webs to bring oxygen rich blood to the injured area. The wrap has Velcro straps that allow the user to customize the fit. It also protects the injured area and reduces the risk of re-injury.
The BFST (r) Wrap is a Class II medical device, which means it has been approved by Health Canada. It is also FDA Registered.
Night splints
Those with plantar fasciitis can benefit from wearing night splints. These braces hold the foot in a position of 90-degree dorsiflexion, which is an effective stretch for the plantar fascia and Achilles tendon.
Night splints are most effective when they are used in conjunction with other conservative treatments. These treatments may include stretching exercises, icing, corticosteroid injections, or custom orthotics. The combination of these treatments can speed up the healing process.
Night splints are designed to reduce inflammation and pain while the patient is sleeping. They also prevent the plantar fascia from contracting overnight. Night splints are typically worn for a few months. The frequency of use can be reduced as the symptoms subside.
Night splints should be worn as recommended by the doctor. These devices should be cleaned with soap and water and stored in a dry place.
Cortisone shots
Getting cortisone shots for plantar fasciitis can help you find some relief from your pain. However, they have a few downsides and are not recommended as a long-term solution to the problem.
Cortisone shots are usually composed of local anesthetic and corticosteroid medication. The local anesthetic provides immediate relief and the corticosteroid helps reduce inflammation. However, the shot does not treat the underlying cause of the problem, and the pain will likely return.
The downsides of cortisone injections include the possibility of infection, nerve damage, bruising, and skin discoloration. These problems should be avoided if possible. Moreover, cortisone shots are not recommended for children.
The most common problem with cortisone injections is that they are not permanent. Many people end up having to get the injections repeated several times throughout the year. This can cause the tendons and muscles in the foot to weaken. The injections may also cause an allergic reaction.
Surgery
Surgical treatment options for plantar fasciitis vary depending on the severity of the condition. Some surgical techniques involve the insertion of a small incision to facilitate a fasciotomy. Others involve the removal of heel spurs.
In most cases, conservative treatment is enough to alleviate symptoms. In addition to resting the foot, you should limit activities that put too much pressure on the foot and heel. You should also avoid wearing flimsy flip flops. You should wear arch support or straps on your shoes to prevent excess strain on the foot.
A growing number of foot doctors offer shock wave therapy. This procedure blasts the heel with a high-intensity ultrasound beam. The goal of this therapy is to reduce inflammation and improve circulation.
One option for plantar fasciitis treatment is low-level laser therapy. There is some evidence that this procedure may reduce pain, but there is a lack of data on its effectiveness.
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