How long does it take for plantar fascia to go away

How Long Does It Take For Plantar Fasciitis to Go Away?

As a runner struggling with plantar fasciitis, you may find yourself contemplating the duration of time needed for your foot pain to dissipate. Dealing with this condition can be incredibly frustrating, causing setbacks in your training routine.

In order to successfully bounce back from plantar fasciitis, it is essential to have a clear understanding of this condition and the effective measures for managing it. Plantar fasciitis can be characterized as a common foot ailment resulting from inflammation in the plantar fascia, which is a ligament connecting the heel bone to the toes. Fortunately, there are a variety of non-surgical treatment options available that can effectively alleviate and possibly eliminate the discomfort associated with this condition. These treatment methods prioritize reducing inflammation, promoting healing, and providing pain relief. By following these treatments, individuals experiencing plantar fasciitis can significantly improve their condition and regain a pain-free lifestyle.

When it comes to alleviating pain in your feet, there are several methods you can utilize. Resting your feet, applying ice, and incorporating stretching exercises into your routine can all contribute to pain relief. In addition to these remedies, your doctor may suggest the use of anti-inflammatory medications and specialized braces. These braces provide support for your feet while also aiding in the healing process of damaged tissue. By combining these various approaches, you can effectively address and manage foot pain.

Physical therapy can help to stretch and strengthen the muscles that support your arch. Your therapist might also suggest using special shoes that have more padding or supports on the sole. These can make it less painful to walk and run.

Avoiding activities that put additional strain on your feet can also speed up the healing process. It’s especially important to keep off running for at least a couple of weeks, while the plantar fascia heals.

Physiotherapy is available for free on the NHS throughout the UK, but waiting times can be lengthy. You can self-refer or visit a GP to get referred for treatment.

Surgery is also an option for severe cases of plantar fasciitis, or when simple home therapies haven’t worked. A surgeon can shave off the protruding calcium buildup on the heel bone, called a spur.

In the majority of cases, plantar fasciitis will disappear on its own after a few months without further treatment. However, for those who develop chronic symptoms, it can take a year or more before they go away completely.

If you continue to have heel or foot pain after a year of conservative treatment, it’s time to see your doctor. Your physician can do an MRI or ultrasound scan to diagnose and treat your condition, if needed.

The longer you have been suffering from plantar fasciitis, the harder it will be to recover. This is because the body takes longer to repair itself.

Symptoms and signs of plantar fasciitis include pain in the heel or arch of your foot when you stand or walk. This is usually worst at the start of the day or after sitting for long periods.

A stiffness or tingling sensation can also indicate plantar fasciitis. The pain will often start at the bottom of your heel and move up along your arch. If you’re having trouble walking, your physician may prescribe a corticosteroid to reduce inflammation.

Exercises can also improve your posture and lower the stress on your feet. They can also reduce swelling in the feet and ankles.

You should also consider wearing comfortable, supportive footwear and taking extra breaks while running to prevent plantar fasciitis from coming back. Changing your diet can also help to reduce the pressure on your feet and reduce your risk of developing the condition again.

A physiotherapist or podiatrist can also give you advice and help you develop specific exercises to relieve your plantar fasciitis. They can also fit you with the right shoe for your foot type and provide insoles to cushion your feet.