If you spend many hours driving, you may be at risk for developing plantar fasciitis in the right foot. Driving may not cause the injury, but it can worsen existing foot problems. This article discusses the causes and treatment options for this condition. Also, learn about the best way to prevent plantar fasciitis. It may surprise you to learn that driving can cause the condition in the right foot.
One of the most common causes of heel pain is driving. When you drive, your heel is typically resting on the floor, and the rocking motion of applying and releasing the brakes can cause heel pain. To alleviate this pain, try wearing different shoes, such as sneakers. If you experience heel pain that does not go away even after wearing a different pair of shoes, the pain may be caused by plantar fasciitis.
When you first step out of bed in the morning, you might feel pain in the heel. This pain is usually mild and only lasts a few minutes. It can be accompanied by a tight feeling. It may occur more or less frequently. If you begin experiencing heel pain after a period of rest, it may be indicative of a torn plantar fascia. If you do experience severe heel pain, you should consult a doctor right away.
In the early stages of plantar fasciitis, the pain is generally localized. It may be felt more where the foot meets the pedal than anywhere else on the foot. Over time, the pain may progress to a bursitis or toe bone bruise. Fortunately, there are some simple home remedies to ease the pain and discomfort while waiting for proper treatment. Try icing your heel with a bag of ice or a cold compress to reduce inflammation. A contrast bath, where you alternate hot and cold water, may also help. Make sure to end the bath with cold water.
Certain occupations may put you at risk for plantar fasciitis. People who drive trucks for a living will likely experience this condition because they stand for long hours, drive a car, or have to do a lot of jumping or walking. The tightness of the calf muscles will lead to overstretching of the plantar fascia, which can thicken and cause pain. A doctor will also order an x-ray to rule out the possibility of a stress fracture or bone spur.
The symptoms of plantar fasciitis may vary from mild annoyance to severe pain. It can also occur with changes in activity level, such as running or sprinting. If you are prone to foot pain, make sure you seek treatment for the condition as soon as possible. The pain is accompanied by swelling and inflammation in the heel and often results in a bunion deformity of the big toe.
The pain in the top of the foot is typically caused by the buildup of tension caused by the pressure on the foot while holding the gas pedals in place. Gas pedals that are too stiff will make the pain worse because the driver needs more force to push down. Treatment for this type of foot pain should involve flexing and rotating the feet. However, this treatment option is only temporary and should not be relied on in case the problem continues.
There are some simple home remedies for plantar fasciitis. Avoid high impact exercises and cardio as these can aggravate the condition. You can also use athletic tape to support your foot and prevent it from slipping. Avoid standing for long periods of time. As a final remedy, avoid standing for long periods of time to reduce the stress on your feet. When the pain persists, seek medical help as soon as possible.
Plantar fasciitis can be caused by a number of different causes. One of the most common is poor foot positioning. This forces the plantar fascia to bear the load on the foot in an improper way. The most effective treatment is rest, anti-inflammatory medication, ice packs, custom shoe inserts, and physical therapy. Surgery is only recommended if non-drug treatment does not work.
A cast is often prescribed to help relieve the pain. Casts are very effective in severe cases, but they can be inconvenient. You cannot drive with your right foot, which makes it impossible to use a standard transmission. Surgery is another option, but it can be risky. Surgery involves the risk of nerve injury, arch damage, and infection. And even though it can eliminate the pain, it is not guaranteed to work.