The occurrence of plantar fasciitis following pregnancy is strongly associated with the rapid weight gain experienced during this period. The added weight exerts extra pressure on the arches, leading to inflammation and discomfort. Additionally, heel spurs may develop as a result. Luckily, treating plantar fasciitis after pregnancy is a relatively straightforward process. In the following section, we will explore the primary causes and effective treatments for this condition. To acquire further knowledge on the topic of plantar fasciitis after pregnancy, continue reading!
Over-pronation
Plantar fasciitis is a prevalent condition among pregnant women, often caused by over-pronation. This occurs when the arch of the foot collapses under weight, putting strain on the plantar fascia. Over-pronation can also lead to inflammation in the heels and calves. It is worth noting that obese individuals and those with flexible flat feet are more prone to experiencing over-pronation. To learn more about plantar fasciitis and its causes, click here.
Plantar fasciitis is a condition that typically progresses slowly over time, often causing discomfort in the mornings. The symptoms commonly involve swollen feet, painful ankles, and hip pain. To address over-pronation, a doctor may suggest the use of orthotics. These specialized inserts help support the natural arch of the foot and position it correctly on the medial arch. Prompt treatment is crucial if over-pronation is the underlying cause of your plantar fasciitis. You can learn more about orthotics and their benefits here.
Lax ligaments
A woman’s foot is prone to pain after pregnancy because of lax ligaments. Pregnancy has been shown to affect ligaments throughout the body, including those securing the foot to the heel. Newly lax ligaments between the metatarsals can result in flat arches and decreased balance. They can also cause a foot to drift outward in an unusual V shape, a condition known as a bunion. While most women simply believe this condition is normal, there are measures that can help alleviate the pain.
Plantar fasciitis after pregnancy is a common problem that can lead to heel pain. When plantar fascia is strained or inflamed, the heel may feel pain, particularly when standing. Moreover, overuse can cause the ligaments to become tighter, causing the pain. People who are overweight or suffer from other chronic conditions may also experience plantar fasciitis. However, women are more prone to developing the condition than men.
Exercise
Postpartum women often put off physical therapy or doctor visits due to the possibility of Plantar Fasciitis. Exercises for plantar fasciitis can help alleviate symptoms and improve walking and standing habits to prevent the onset of foot pain. Postpartum care can also include strengthening the calf, glute, and foot muscles, as well as correcting posture. Listed below are some exercises that may be helpful.
Stretches for plantar fasciitis after pregnancy can include swimming, biking, yoga, and elliptical cardio. If these exercises cause you pain, stop and see a doctor. You may also find icing your foot after performing stretches helps. Take a few days off before resuming exercise, and if it aggravates the condition, take ibuprofen or naproxen for pain relief.
Nonsteroidal anti-inflammatory drugs
If you suffer from plantar fasciitis after pregnancy, nonsteroidal anti-inflammatory drugs are usually the first line of treatment. These drugs are effective in alleviating pain and inflammation, but aren’t a cure. Your doctor may prescribe corticosteroids or other medications that contain steroids, or you may undergo an injection. Although the injections can cause side effects, they are a safe and effective way to ease your symptoms.
The best way to get rid of plantar fasciitis is to start treatment right away. Most people recover in a few weeks, but it can take a few months to a year to get completely cured. Treatment must be consistent to provide relief. If your symptoms persist for more than 6 weeks, see your doctor. If you’re not feeling any improvement after two weeks, you should consult your doctor.
Surgery
During pregnancy, you’ll probably have a lot on your mind. You’ll be carrying a new baby, so getting heel pain during pregnancy can really ruin your plans. The good news is that you can treat plantar fasciitis yourself. Here’s what you need to know. Here are some things to do if you’re suffering from this painful condition. Surgery is the last thing you want!
Plantar fasciitis surgery involves separating the plantar fascia from the heel bone. The goal is to relieve tension in the plantar fascia and encourage new growth. The surgery is performed using a tiny camera and a surgical knife. Patients will stay in the hospital for a few days, and they’ll probably need to stay home for a few days. However, there are non-invasive treatments to consider, as well.
