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What Causes Heel Bone Pain?

heel bone pain

Heel bone pain can be caused by many different things. Achilles tendonitis, plantar fasciitis, and calcaneal spurs are just a few. These can be very painful and can cause you to have a hard time walking.

Plantar Fasciitis

Plantar fasciitis and heel bone pain can cause a lot of pain and discomfort. If you are suffering from this painful condition, you will want to get help. You can do so by consulting a podiatrist or physician. A doctor will be able to identify your symptoms and suggest a treatment.

When you are in pain, you may feel a sharp, stab-like pain at the bottom of your foot, and the feeling of pulling on your plantar fascia. In addition, you may experience a dull, ache in the base of your heel.

Generally, the pain you feel will decrease after you take some rest. This is because plantar fasciitis is an inflammation of the plantar fascia, a strong band of tissue that connects the heel bone to your toes. The inflammation is caused by repetitive motions and stress on the arch of your foot.

Some people also develop heel spurs, which are small growths on the calcaneus, or heel bone. Heel spurs are not caused by plantar fasciitis, but they can become a problem if you have the disease.

Calcaneal spurs

Heel bone pain can be caused by various conditions, including calcaneal spurs. This condition is caused by the buildup of calcium deposits on the underside of the heel bone. The spurs are usually harmless, but can lead to chronic pain.

There are two main types of heel spurs. Calcaneal spurs are the bony protrusions on the bottom of the heel, which are sometimes hooked or pointed. They can be associated with other foot injuries.

Heel spurs are often felt during weight bearing, and they can cause intermittent or chronic pain. They are commonly found in athletes.

A symptomatic calcaneal spur may require local steroid injections or silicone heel inserts to relieve symptoms. Nonsteroidal anti-inflammatory drugs can also be used to relieve inflammation. Medications can be combined with physiotherapy to teach exercises that will not aggravate the condition.

X-rays can be used to diagnose heel spurs. They will show the shape and size of the spur. Symptomatic heel spurs are accompanied by pain that is worse at night or during the morning.

Heel bursitis

Heel bone pain due to heel bursitis is a common occurrence. This condition occurs when there is too much friction between the bursa and the bones. It can also be caused by an infection.

If you are experiencing heel bone pain, rest and proper treatment are the first steps. However, if your condition has worsened, it is important to seek medical attention. Some cases may require surgery, but in most cases, simple, non-invasive treatments can cure the problem.

To treat the condition, your health care provider will first determine whether it is actually bursitis or some other underlying condition. A diagnostic ultrasound can also confirm the diagnosis. Your physician will then begin to work with you to treat the condition.

The best way to relieve heel bone pain due to heel bursitis involves reducing friction in the bursa. This can be done by wearing comfortable footwear. Tight shoes can irritate the bursa and lead to inflammation.

When the pain subsides, you can resume your normal activities. You should try to ease back into a new exercise routine gradually.

Achilles tendonitis

The Achilles tendon is a thick band of fibrous tissue that connects the heel bone to the calf muscles. It is one of the strongest structures in the human body, but it is also susceptible to injury.

If you have an Achilles tendon injury, you may feel pain in the back of the leg and heel. These symptoms typically go away after a couple days of rest. However, if the pain persists, you should visit a doctor.

In most cases, the condition is caused by overuse. You should avoid doing activities that place stress on the Achilles tendon. This can include running or jumping. Your doctor will give you exercises to stretch and strengthen your calf muscles.

You can treat your Achilles tendonitis with medication. Painkillers like ibuprofen or naproxen can help reduce inflammation. But you should be careful about taking these drugs. Using too much of them can make your tendon weaker and increase your risk of rupturing it.


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