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Use a Night Splint For Heel Pain

night splint for heel pain

If you are suffering from heel pain, you may want to consider using a night splint. This is a simple and effective treatment for many people who suffer from heel pain. You can use it to relieve pain, prevent damage to the area and also to maintain an ideal alignment of your feet.

Anterior

A night splint is a very effective way to treat plantar fasciitis. The main purpose of a night splint is to provide a stretch to the plantar fascia ligament while sleeping. This stretch is essential to heal and relieve pain.

Night splints can be used as part of an integrated treatment plan. However, they do require some break-in time. It’s recommended that the splint is not worn for more than two weeks before being adjusted to provide the best comfort possible.

A study by Barry et al6 examined the effectiveness of soft sock-type night splints. They were tested on 160 patients with plantar fasciitis. The results showed that sock-type night splints positioned the ankle and toes in a neutral, or slightly dorsiflexed position, which alleviates post-static dyskinesia.

Another study by Roos et al50 studied the effects of a foot orthosis and a night splint. In this study, the sock-type night splint was compared with a traditional posterior night splint, as well as with a traditional anterior night splint. Both were found to be effective. But the sock-type night splint proved to be the better of the two treatments.

Posterior

If you suffer from heel pain, a posterior night splint can help you. It is used to treat plantar fasciitis, soft tissue injuries, and Achilles tendonitis.

Night splints help relieve heel pain by gently stretching the plantar fascia. They can be uncomfortable to wear while sleeping, but they are effective.

Night splints are a common type of orthotic that many podiatrists prescribe to patients. However, it is important to select the best one for you. Some night splints are bulky and uncomfortable to wear, while others are lightweight and comfortable.

One night splint you should consider is the Ovation Medical Posterior Night Splint. It has bi-lateral straps that provide a gradual stretch of the plantar fascia. This makes it one of the most effective night splints available.

Another option is the Mars Wellness Posterior Plantar Fasciitis Night Splint. This splint is made from a combination of cotton terry and EVA foam, which allows for a comfortable, stretchy fit.

Dorsal

If you are suffering from heel pain, you may want to consider a Dorsal night splint. This type of orthosis can help you achieve comfort during your sleep while also improving the healing process of your foot. The night splint can reduce the pain associated with plantar fasciitis, Achilles tendonitis, and Hallux limitus.

Dorsal night splints hold the foot in a neutral position while allowing for passive stretching to reduce the inflammation and pain associated with plantar fasciitis. The splint is lightweight and comfortable. It can be used on either the left or right foot.

A study conducted at the University of California San Diego found that using a Dorsal night splint increased the average AOFAS score by 17.1 points. Patients who used night splints also reported a lower rate of recurrence. At the end of the second month, patients who used a night splint showed a substantial improvement in their scores.

The study was conducted with 125 patients. Records were retrospectively reviewed after IRB approval. They were divided into four groups: those who used traditional adjustable night splints, those who used dorsal night splints, those who did not use any kind of splint, and those who did not undergo any treatment.

Common causes of heel pain

Heel pain is a common condition that affects all people at some point in their life. It can interfere with your daily activities. However, there are ways to manage heel pain and prevent it from becoming a chronic problem.

There are several causes of heel pain, including plantar fasciitis, Achilles tendonitis, tarsal tunnel syndrome, and stress fracture. All of these conditions can be treated in various ways. The first step to treating heel pain is to seek medical advice.

Plantar fasciitis is a condition that causes a sharp and achy pain on the bottom of the foot. People who have it usually experience increased pain while standing or when they walk. They may also have swelling or a redness in their heel. If this occurs, see a podiatrist.

Heel pad atrophy is another cause of heel pain. This can occur in older, obese patients. Some of the symptoms include diffuse plantar heel pain and tenderness along the back of the heel.

 

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night splint for heel pain

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