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Treatments For Fallen Arch Pain

fallen arch pain

If you have fallen arch pain, there are various treatments that you may try. You can choose from orthotics, chiropractic adjustments, or surgery. Whether you have fallen arches because of poor posture or you are just prone to pain, these methods can help you feel better and move your feet easier.

Orthotics

Fallen arches, also known as flat feet, are a common foot condition that affects a number of people. The arch is a structure formed by a group of ligaments and tendons that attach to the heel. It is designed to provide support and balance to the body.

Flat feet can be caused by a number of factors. Overpronation, the tendency for the foot and ankle to roll inwards, can be the culprit. As a result, the arch loses its support. Depending on the severity, this can result in a wide variety of painful symptoms.

Orthotics for fallen arch pain can help you relieve many of these symptoms. However, they cannot cure flat feet. Instead, they can help reduce the risk of developing problems in the knee and back. Using orthotics may be the best way to manage your symptoms.

There are many different styles of orthotic insoles available. They can be purchased over the counter, or they can be custom molded to fit your feet. In either case, it is important to find an insole that provides the right amount of support.

Chiropractic adjustments

If you’re experiencing foot pain and have been unable to get relief, you may want to consider visiting a chiropractor. They can help you find relief from ankle sprains, plantar fasciitis, knee pain and other conditions.

Depending on your symptoms, you may need orthotics or bracing. Chiropractors can also help with re-alignment of the hips and lower back. These are crucial areas for your health because they can translate to the rest of your body.

Aside from helping with your lower back, a chiropractor can also make adjustments to your ankles and spine. Performing the correct alignment can alleviate pain from a fallen arch and improve your mobility.

The foot contains many small bones and joints, including nerves, blood vessels, muscles and tendons. Improperly shaped arches can lead to serious health concerns.

There are many reasons why people may experience foot pain, including improper footwear, over-pronation or over-stress. Although the treatment for one condition may not necessarily resolve the others, a regular visit to a chiropractor will keep your feet functioning at their best.

Surgery

Many people suffering from flat feet have pain in their heel or arch. Surgical treatments can help relieve the pain, and increase the overall health of the foot.

One of the most common types of surgeries involves fixing damaged tendons. These tendons, called posterior tibial tendons, are important for putting the foot in the right position. When they wear out, the foot can begin to flex inward.

Another procedure involves relocating the heel bone. This can be done with an osteotomy. During this surgery, the heel bone is moved to improve the overall support for the arch of the foot.

Surgical procedures are usually performed under a general anaesthetic. The recovery time depends on the condition of the patient. It is not uncommon for patients to experience some swelling and discomfort for several months after the procedure.

While a small metal plate may be inserted into the top of the foot, the most significant part of this surgery is the one where the arch of the foot is lengthened. Bone grafting can also be used to restore or create a new arch.

Other ailments that can be caused by flat feet

When you are flatfooted, your body alignment is out of balance. This causes problems with your ankles and knees. You may need to see a specialist. Some of the symptoms include pain, swelling, and an uneven distribution of body weight.

Flat feet are common, but not all cases of flatfoot require treatment. However, they can lead to other ailments that can affect your health.

If you have pain in your ankles or feet, you should visit a healthcare provider. They will examine your feet and recommend treatment. These treatments may include exercise, anti-inflammatory medications, and foot orthotics. Surgery may also be necessary in rare instances.

While flat feet can cause pain, they are generally asymptomatic. However, if you are overweight or have diabetes, they can increase your risk of developing other health conditions. Taking steps to manage your weight, including eating a healthy diet and getting regular physical activity, can help to reduce the risk of developing flat feet.

 

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