Calf pain with plantar fasciitis can be very frustrating. It is a very painful condition that can affect your ability to walk, run, or jump. Fortunately, there are several treatments that you can try. These treatments will help you get rid of your calf pain and plantar fasciitis once and for all.
Many of us are familiar with the medical condition plantar fasciitis. It is a real pain in the arse that can make jogging or walking around a chore. However, the condition can be alleviated by wearing the right kind of shoes. A pair of shoes that have a low or rounded heel and a supportive arch will help. In addition, a minimalistic stance may be advisable to reduce strain on the inner foot and to ward off the dreaded shin splints.
A recent study found that women are more susceptible to developing plantar fasciitis than men. Wearing high heeled footwear can also contribute to the condition. Women tend to overpronate their gaits and this may be the most common culprit in the foot-related department. Other risk factors include a sedentary lifestyle, poor footwear choices, obesity and a high-impact activity or sport. As such, it is imperative to seek out a balance of the health and fitness regimes.
Plantar fasciitis is an overuse injury of the foot. It occurs when the plantar fascia becomes inflamed, leading to pain on the heel or other areas on the bottom of the foot.
If the condition is severe, the doctor will need to perform a thorough physical exam to determine the cause. Laboratory tests may be used to rule out other conditions such as rheumatologic disorders or infection.
Initially, treatment for plantar fasciitis includes icing, stretching exercises, and modifying activities. Depending on the severity of the condition, it can take weeks or months to get relief.
In some cases, the problem may be a bone spur. A bone metabolic panel can be used to check for bone health. Other tests may include a complete blood count and vitamin D levels.
To treat the symptoms of plantar fasciitis, the doctor may prescribe anti-inflammatories, including Advil or Aleve. Stretching can help, as can a night splint to lengthen the Achilles tendon.
If you suffer from plantar fasciitis, a good stretch can help you to ease the pain of your heel. Tight calf muscles can contribute to this condition, which often worsens over time. To help relieve your pain, it’s a good idea to start stretching your calf muscles at least once a day.
Using a towel can be an easy way to get the calf stretch you need. Simply loop a piece of cloth around your foot. Then pull the top of your foot toward you, and keep your knee straight.
For a better stretch, you may want to perform this exercise before you get out of bed in the morning. Stretching your calves before bed can reduce the tension in your calf, and can be a good way to start the day.
You’ll need to stretch your calf for at least five minutes, and do this at least twice a day. After a few days, you should start to see an improvement in your flexibility.
Nonsteroidal anti-inflammatory drugs
Plantar fasciitis is a condition that causes pain and inflammation in the heel. It is the result of repeated trauma to the plantar fascia, which connects the heel bone to the base of the toes.
Some of the common symptoms of plantar fasciitis include stiffness, heel pain, and a limp. The pain may also be worse at the end of the day. If you are experiencing these symptoms, it is important to seek medical help.
Most people with plantar fasciitis can be treated with nonsteroidal anti-inflammatory drugs. These drugs help reduce the inflammation and reduce the pain associated with the condition. However, you should always follow the directions on the medication label to avoid side effects.
Other treatments for plantar fasciitis include physical therapy. This can stretch the muscles and tendons in the foot, which can alleviate some of the pain. X-rays are often used to rule out other problems, such as fractures.
Some people may need to wear a short walking cast to protect their ankle. This helps keep the foot immobile while the pain is being treated.
You might also like to read: