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Treatments For Bottom of Heel Pain

bottom of heel pain

Bottom of heel pain can be caused by a number of things. It can be from a simple injury, such as a sprain, or it can be a more serious condition, such as calcaneal apophysitis. Regardless of the cause of your bottom of heel pain, there are several treatments that can be used to help relieve it. If you want to know more about these options, read on.

Plantar fasciitis

Plantar fasciitis is a painful condition that affects the bottom of the heel. It is caused by inflammation of the plantar fascia, a thick, tough, fibrous band of tissue that attaches the heel bone to the front of the foot. The pain may begin when walking, standing, or sitting.

The most common symptoms of plantar fasciitis are a burning or stabbing pain in the bottom of the heel. In more severe cases, the pain can radiate proximally.

If you experience heel pain, you should consult a podiatrist. A doctor will examine your foot, check for swelling and redness, and rule out other conditions that can cause the same pain. Typically, conservative treatments will help you get back to normal in a few months.

Treatment options include a variety of medications and exercises. Some patients may benefit from a corticosteroid injection, which can reduce the inflammation in the area. Another treatment is rest, which can also relieve the pain.

Tarsal tunnel syndrome

Tarsal tunnel syndrome is a condition that causes pain in the bottom of the heel and arch of the foot. The pain may also extend up the inner four toes. If left untreated, the pain can become permanent.

Tarsal tunnel syndrome is caused by the entrapment of the tibial nerve in the tarsal tunnel. This condition is often associated with flat feet.

The tibial nerve runs down the lower leg to the foot. It branches off the sciatic nerve and innervates a series of muscles on the lower leg and foot. Symptoms of tarsal tunnel syndrome include a burning or numbing sensation, and paresthesia. Some people may experience sharp shooting pain along the tibial nerve.

If you have any of these symptoms, your doctor will perform a physical examination. He or she will assess your medical history to determine if the symptoms are due to a medical problem. An orthopedic specialist or a neurosurgeon may be able to confirm the diagnosis.

Calcaneal Apophysitis

If you are experiencing heel pain on the bottom of your heel, it could be a symptom of calcaneal apophysitis. This condition is commonly seen in children and adolescents who engage in athletic activities.

Calcaneal apophysitis occurs when the growth plate of the heel bone becomes inflamed. The growth plate is located at the back of the heel and is responsible for allowing the bone to grow. When this area of the bone becomes inflamed, the pain and swelling that occur can be severe.

Calcaneal apophysitis is often caused by repetitive stress on the growth plate of the heel. Usually, the condition will resolve on its own and will not cause any long-term problems. However, if the condition is left untreated, it can lead to flare-ups and complications.

There are many causes of calcaneal apophysitis. One of the most common is overuse. Typical athletes who develop the condition include runners and sprinters, but a growing number of children are affected.

Night splints

Night splints are used to treat a number of foot disorders. They are effective in treating heel pain and plantar fasciitis. However, patients must be instructed in the proper use of the devices. Some people may need to wear them for a longer period of time before they feel comfortable.

The primary goal of a night splint is to provide a gentle stretch to the plantar fascia. This promotes healing of the injured tendons, reduces inflammation, and provides relief of symptoms.

There are two different types of night splints: the sock style and the traditional boot style. Both provide a dorsiflexion of the ankle, but the sock style is the most comfortable. It also provides a more customized solution.

A sock night splint is a lightweight, two-piece device that fits over the bottom of the foot. The splint stretches the Achilles tendon and the plantar fascia. It can be worn for six to nine hours each night.

 

You might also like to read:

Types of heel pain

heel pain when walking

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