If you experience throbbing pain in your arch of your foot, chances are it’s a sign that your arch is being strained. You may have one of many painful conditions that cause this, including Plantar fasciitis, sesamoiditis, tarsal tunnel syndrome, or Posterior tibialis tendinopathy.
Plantar fasciitis is an inflammation of the plantar fascia, a band of tough tissue that runs along the bottom of the foot. It can cause stabbing pain and heel discomfort. This condition typically occurs in women. In severe cases, a surgery may be necessary to remove the damaged tissue.
The first step to treating plantar fasciitis is to understand where the problem is occurring. If you have any questions, you can visit your doctor or a podiatrist. You can also find a physiotherapist to give you exercises that will ease your symptoms.
You can reduce the risk of developing plantar fasciitis by wearing shoes with good arch support. These can help absorb the shock that is placed on the foot during walking or running. Several other treatments are available, including corticosteroid injections and ice therapy.
Sesamoiditis is an inflammation of the sesamoid bones, which are small bones located beneath the ball of your foot. These bones play a vital role in supporting the tendons that extend the big toe. They also provide leverage to the tendons. If you are suffering from this condition, you will experience extreme discomfort and pain.
When you experience pain, you should consult a doctor immediately. Your doctor will examine your foot to determine the underlying cause. This will allow the physician to recommend the appropriate treatment.
If you have a mild case of sesamoiditis, the symptoms may go away within a week. However, in more severe cases, it can take several months to heal. To relieve the pain, try ice, aspirin, and anti-inflammatory drugs.
You should avoid activities that put extra pressure on the ball of your foot. Wearing high heels and other shoes with thin soles can increase your risk of developing sesamoiditis. Using a cushioning pad or orthotics can also help reduce the pressure on the balls of your feet.
Tarsal tunnel syndrome
Tarsal tunnel syndrome (TTS) occurs when the tibial nerve is compressed. This can happen because of trauma, an arthritic bone spur, or a ganglion cyst. The tibial nerve runs through the lower leg and foot. When it becomes damaged, it can cause numbness, burning, and pain in the foot and ankle.
Tarsal tunnel syndrome is treated through a variety of methods. Nonsurgical treatment includes using orthotics and anti-inflammatory medications. Braces can also be used to decompress the tibial nerve.
A steroid injection into the tarsal tunnel can also help reduce inflammation. If the pain is still too intense, surgery may be needed.
Surgical decompression of the tarsal nerve can be effective in treating TTS. However, surgery is only recommended in patients who have been unsuccessful in conservative treatments.
Posterior tibialis tendinopathy
Posterior tibialis tendinopathy is one of the most common causes of pain and inflammation in the arch of the foot. It can be caused by many factors, including a sudden injury, overuse, or poor biomechanics. However, there are many treatments available to help ease symptoms.
Non-surgical treatment for posterior tibialis tendinopathy aims to reduce swelling and pain, and may include corticosteroid injections or foot orthotics. In advanced cases, surgery may be recommended. The surgeon can cut inflamed tissue and realign the ankle. If surgery is done, it will be necessary to complete a full rehabilitation program before returning to normal activities.
X-rays and computerized tomography (CT) scans are helpful in diagnosing and staging this disease. They can also show images of arthritis in the ankle. While X-rays are better for precise diagnosis, a CT scan offers a higher level of detail.
Plantar fibromatosis is a common foot problem. The condition causes pain that can affect your standing and walking ability. There are a number of treatment options available, including at-home remedies and surgery. Whether you need to seek medical treatment or take at-home remedies depends on the severity of your nodule and other factors.
A physical examination can be used to diagnose plantar fascia fibromatosis. During the exam, the doctor will check your foot for swelling and bony prominences, as well as your gait and ability to stand. They will also look for tendinous insertions and bruising.
If the mass is larger than one inch in size, or if it causes pain, the doctor may recommend a surgical procedure. This option may reduce the size of the nodule and alleviate symptoms. However, it can also lead to an increase in the risk of hammer toes or other complications.
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