If you experience throbbing pain in the arch of your foot, it may be caused by an injury, or even an underlying condition. In some cases, you might be experiencing a condition like Plantar fasciitis or Heel spurs. Regardless of the cause of the pain, there are things you can do to relieve it.
NSAIDs may help
If you are experiencing throbbing pain in the arch of your foot, you may want to try nonsteroidal anti-inflammatory drugs (NSAIDs). They can help with inflammation and fever. You can find them in drug stores and at your doctor’s office. But before you take a NSAID, read the label.
NSAIDs work by blocking the production of body chemicals that cause inflammation. In addition, they may reduce swelling. However, they also come with a variety of side effects.
One of the main side effects of NSAIDs is bleeding. If you use NSAIDs for a long time, you can develop gastrointestinal problems. Another side effect is heart attack. NSAIDs can also increase the risk of stroke.
Some of the most common over-the-counter NSAIDs include ibuprofen and aspirin. They are generally taken for short periods.
Heel spurs are bony protrusions that are formed from calcium deposits on the heel bone. They are sometimes pointed or shelf-like and can range in size from less than an inch to more than half an inch.
While these spurs are not always painful, they can cause chronic pain that can make walking difficult. They can also affect your gait, and may interfere with your ability to engage in sports and other activities.
The pain associated with heel spurs is caused by the spur digging into nerves in the foot. Getting relief from your heel spurs is possible with some treatment options. You can try anti-inflammatory drugs, ice, or massage. If your heel spurs are severe, you might consider surgery.
Surgery is a last resort and can be expensive. It can take a long time to recover from.
Plantar fasciitis, also known as heel spur syndrome, is a condition that can cause pain in the arch of the foot. It is caused by damage to the plantar fascia, a band of tissue that runs along the bottom of the foot and connects the heel bone to the base of the toes.
The condition can affect men and women. As people age, the fascia becomes thinner and less elastic. When the fascia is stretched and tightened, it can cause new micro-tears.
Inflammation can also be a factor. People who have systemic inflammatory conditions, such as psoriatic arthritis or reactive arthritis, may experience heel pain.
Symptoms include stiffness, redness, tenderness, and swelling. Pain can be felt on the bottom of the foot and is usually worse after standing and after periods of rest.
Posterior tibialis tendinopathy
If you’re suffering from throbbing pain in the arch of your foot, you may have a condition known as posterior tibialis tendinopathy. It’s a painful disorder that can lead to flatfoot.
Posterior tibialis tendonitis occurs when one of the tendons that runs along the inner side of the ankle becomes damaged. This can be caused by overuse or a sudden injury.
When you’re experiencing symptoms of this condition, you should consult your doctor immediately. A physical examination can determine the severity of your condition. Some people with severe cases may require surgery.
Your doctor may prescribe non-steroidal anti-inflammatory drugs to help reduce pain and swelling. They also recommend using cold packs on the affected area. Cold packs should be applied a few times a day. Adding firm arch support insoles can also help.
Fallen foot arches
If you are experiencing arch pain, your doctor may want to perform an X-ray or MRI of the foot. This will provide a good picture of your musculoskeletal structure. It is important to know what causes the pain so you can make a proper diagnosis and get the treatment you need.
Arch pain can be a sign of several conditions. Your physician will evaluate your medical history, conduct a physical examination, and perform a gait test. He or she will ask you to point and flex your foot. Then, your doctor will check for signs of inflammation and muscle tone.
Some other common causes of arch pain include strained ligaments, overuse, and injury. You should visit a doctor if you have arch pain that does not improve with home remedies.